Soup, ramen noodle, chicken flavor, dry

1 package, without flavor packet (81 g): 356 kcal, 8.3 g protein, 48.8 g carbohydrate and 14.2 g fat.

Log 1 package, without flavor packet (81 g) to today

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Nutrition Facts

Serving size1 package, without flavor packet (81 g)

Amount per serving

Calories360

% Daily Value*

Total Fat 14g	18%
Saturated Fat 7g	33%
Trans Fat 0g
Cholesterol —
Sodium 1560mg	68%
Total Carbohydrate 49g	18%
Dietary Fiber 2g	8%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 8g	17%
Vitamin D —
Calcium 20mg	0%
Iron 3.4mg	20%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, without flavor packet (81 g) gives you

High in Manganese (22% DV), Selenium (36% DV), Thiamin (B1) (29% DV), Niacin (B3) (28% DV), Folate (24% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 55% carbohydrate · 36% fat

Protein: 8 g 9%
Carbs: 49 g 55%
Fat: 14 g 36%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 9% of foods
Protein: more than 55% of foods
Total fat: less than 18% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 80% of foods
Total sugars: less than 46% of foods
Sodium: less than 1% of foods

All nutrients (34)

Amounts for 1 package, without flavor packet (81 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	356 kcal	439 kcal
Protein	8.28 g	10.2 g	17%
Carbohydrate	48.8 g	60.2 g	18%
Dietary fiber	2.35 g	2.9 g	8%
Total sugars	1.59 g	1.96 g
Starch	45.3 g	55.9 g
Water	5.26 g	6.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	14.2 g	17.5 g	18%
Saturated fat	6.56 g	8.1 g	33%
Trans fat	0.051 g	0.063 g
Monounsaturated fat	4.97 g	6.14 g
Polyunsaturated fat	1.78 g	2.2 g
Omega-3 ALA	0.045 g	0.056 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17.8 mg	22 mg	1%
Iron	3.41 mg	4.21 mg	19%
Magnesium	20.3 mg	25 mg	5%
Phosphorus	93.2 mg	115 mg	7%
Potassium	148 mg	183 mg	3%
Sodium	1558 mg	1923 mg	68%
Zinc	0.478 mg	0.59 mg	4%
Copper	0.104 mg	0.128 mg	12%
Manganese	0.506 mg	0.625 mg	22%
Selenium	20 mcg	24.7 mcg	36%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin E	1.95 mg	2.41 mg	13%
Thiamin (B1)	0.351 mg	0.433 mg	29%
Riboflavin (B2)	0.206 mg	0.254 mg	16%
Niacin (B3)	4.48 mg	5.54 mg	28%
Pantothenic acid (B5)	0.352 mg	0.434 mg	7%
Vitamin B6	0.032 mg	0.039 mg	2%
Folate	95.6 mcg	118 mcg	24%
Choline	4.54 mg	5.6 mg	1%

Similar foods

Sources

USDA FoodData Central record 171615 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.