Soup, stock, beef, home-prepared

1 cup (240 g): 31 kcal, 4.7 g protein, 2.9 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 cup (240 g)

Amount per serving

Calories30

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 480mg	21%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	0%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 5g	9%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.6mg	4%
Potassium 440mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (240 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

58% protein · 36% carbohydrate · 6% fat

Protein: 5 g 58%
Carbs: 3 g 36%
Fat: 0 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 98% of foods
Protein: more than 23% of foods
Total fat: less than 94% of foods
Carbohydrate: more than 33% of foods
Dietary fiber: none
Total sugars: less than 58% of foods
Sodium: less than 35% of foods

All nutrients (36)

Amounts for 1 cup (240 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	31.2 kcal	13 kcal
Protein	4.73 g	1.97 g	9%
Carbohydrate	2.88 g	1.2 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	1.3 g	0.54 g
Water	230 g	95.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.216 g	0.09 g	0%
Saturated fat	0.084 g	0.035 g	0%
Monounsaturated fat	0.103 g	0.043 g
Polyunsaturated fat	0.012 g	0.005 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	19.2 mg	8 mg	1%
Iron	0.648 mg	0.27 mg	4%
Magnesium	16.8 mg	7 mg	4%
Phosphorus	74.4 mg	31 mg	6%
Potassium	444 mg	185 mg	9%
Sodium	475 mg	198 mg	21%
Zinc	0.408 mg	0.17 mg	4%
Copper	0.12 mg	0.05 mg	13%
Selenium	2.88 mcg	1.2 mcg	5%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.024 mg	0.01 mg	0%
Vitamin K	0.24 mcg	0.1 mcg	0%
Thiamin (B1)	0.079 mg	0.033 mg	7%
Riboflavin (B2)	0.218 mg	0.091 mg	17%
Niacin (B3)	2.09 mg	0.872 mg	13%
Vitamin B6	0.132 mg	0.055 mg	8%
Folate	4.8 mcg	2 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	11.5 mg	4.8 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172883(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.