Soup, shark fin, restaurant-prepared
1 cup (216 g): 99 kcal, 6.9 g protein, 8.2 g carbohydrate and 4.3 g fat.
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Nutrition Facts
Serving size1 cup (216 g)
Amount per serving
Calories100
% Daily Value*
| Total Fat 4.5g | 6% |
|---|---|
| Saturated Fat 1g | 5% |
| Trans Fat — | |
| Cholesterol <5mg | 1% |
| Sodium 1080mg | 47% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 7g | 14% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 2mg | 10% |
| Potassium 110mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (216 g) gives you
High in Copper (26% DV)
Low in saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
28% protein · 33% carbohydrate · 39% fat
- Protein
- 7 g 28%
- Carbs
- 8 g 33%
- Fat
- 4 g 39%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 88% of foods
- Protein: more than 31% of foods
- Total fat: less than 65% of foods
- Carbohydrate: more than 40% of foods
- Dietary fiber: none
- Sodium: less than 17% of foods
All nutrients (31)
Amounts for 1 cup (216 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 99.4 kcal | 46 kcal | |
| Protein | 6.91 g | 3.2 g | 14% |
| Carbohydrate | 8.21 g | 3.8 g | 3% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 195 g | 90.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.32 g | 2 g | 6% |
| Saturated fat | 1.08 g | 0.501 g | 5% |
| Monounsaturated fat | 1.26 g | 0.583 g | |
| Polyunsaturated fat | 0.737 g | 0.341 g | |
| Omega-3 EPA | 0.186 g | 0.086 g | |
| Omega-3 DHA | 0.261 g | 0.121 g | |
| Cholesterol | 4.32 mg | 2 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 21.6 mg | 10 mg | 2% |
| Iron | 2.03 mg | 0.94 mg | 11% |
| Magnesium | 15.1 mg | 7 mg | 4% |
| Phosphorus | 45.4 mg | 21 mg | 4% |
| Potassium | 114 mg | 53 mg | 2% |
| Sodium | 1082 mg | 501 mg | 47% |
| Zinc | 1.77 mg | 0.82 mg | 16% |
| Copper | 0.233 mg | 0.108 mg | 26% |
| Manganese | 0.052 mg | 0.024 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0.216 mg | 0.1 mg | 0% |
| Thiamin (B1) | 0.058 mg | 0.027 mg | 5% |
| Riboflavin (B2) | 0.084 mg | 0.039 mg | 6% |
| Niacin (B3) | 1.06 mg | 0.493 mg | 7% |
| Pantothenic acid (B5) | 0.281 mg | 0.13 mg | 6% |
| Vitamin B6 | 0.056 mg | 0.026 mg | 3% |
| Folate | 19.4 mcg | 9 mcg | 5% |
| Vitamin B12 | 0.41 mcg | 0.19 mcg | 17% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 174532(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.