Soup, pea, split with ham, canned, chunky, ready-to-serve

1 can, (19 oz) (539 g): 415 kcal, 24.9 g protein, 60.2 g carbohydrate and 8.9 g fat.

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Nutrition Facts

Serving size1 can, (19 oz) (539 g)

Amount per serving

Calories420

% Daily Value*

Total Fat 9g	11%
Saturated Fat 3.5g	18%
Trans Fat —
Cholesterol 15mg	5%
Sodium 1620mg	71%
Total Carbohydrate 60g	22%
Dietary Fiber 9g	33%
Total Sugars 10g
Includes Added Sugars ≤10g	≤21%
Protein 25g	50%
Vitamin D 0mcg	0%
Calcium 80mg	6%
Iron 4.8mg	25%
Potassium 680mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, (19 oz) (539 g) gives you

High in Protein (50% DV), Dietary fiber (33% DV), Iron (27% DV), Magnesium (21% DV), Phosphorus (32% DV), Zinc (64% DV), Copper (60% DV), Manganese (59% DV), Selenium (40% DV), Vitamin A (61% DV), Vitamin K (34% DV), Thiamin (B1) (22% DV), Niacin (B3) (35% DV), Pantothenic acid (B5) (22% DV), Vitamin B6 (29% DV), Vitamin B12 (22% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 57% carbohydrate · 19% fat

Protein: 25 g 24%
Carbs: 60 g 57%
Fat: 9 g 19%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 78% of foods
Protein: more than 38% of foods
Total fat: less than 68% of foods
Carbohydrate: more than 57% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 47% of foods
Sodium: less than 25% of foods

All nutrients (56)

Amounts for 1 can, (19 oz) (539 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	415 kcal	77 kcal
Protein	24.9 g	4.62 g	50%
Carbohydrate	60.2 g	11.2 g	22%
Dietary fiber	9.16 g	1.7 g	33%
Total sugars	10.3 g	1.91 g
Water	436 g	81 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	8.95 g	1.66 g	11%
Saturated fat	3.56 g	0.66 g	18%
Monounsaturated fat	3.67 g	0.68 g
Polyunsaturated fat	1.29 g	0.24 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	16.2 mg	3 mg	5%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	75.5 mg	14 mg	6%
Iron	4.8 mg	0.89 mg	27%
Magnesium	86.2 mg	16 mg	21%
Phosphorus	399 mg	74 mg	32%
Potassium	685 mg	127 mg	15%
Sodium	1622 mg	301 mg	71%
Zinc	7.01 mg	1.3 mg	64%
Copper	0.539 mg	0.1 mg	60%
Manganese	1.35 mg	0.25 mg	59%
Selenium	22.1 mcg	4.1 mcg	40%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	550 mcg	102 mcg	61%
Vitamin C	15.6 mg	2.9 mg	17%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.08 mg	0.2 mg	7%
Vitamin K	40.4 mcg	7.5 mcg	34%
Thiamin (B1)	0.259 mg	0.048 mg	22%
Riboflavin (B2)	0.21 mg	0.039 mg	16%
Niacin (B3)	5.66 mg	1.05 mg	35%
Pantothenic acid (B5)	1.08 mg	0.2 mg	22%
Vitamin B6	0.485 mg	0.09 mg	29%
Folate	10.8 mcg	2 mcg	3%
Vitamin B12	0.539 mcg	0.1 mcg	22%
Choline	91.1 mg	16.9 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.248 g	0.046 g
Threonine	0.879 g	0.163 g
Isoleucine	1.05 g	0.195 g
Leucine	1.72 g	0.319 g
Lysine	1.68 g	0.312 g
Methionine	0.334 g	0.062 g
Cystine	0.323 g	0.06 g
Phenylalanine	1.1 g	0.204 g
Tyrosine	0.771 g	0.143 g
Valine	1.18 g	0.219 g
Arginine	1.7 g	0.316 g
Histidine	0.523 g	0.097 g
Alanine	1.16 g	0.216 g
Aspartic acid	2.54 g	0.471 g
Glutamic acid	4.22 g	0.783 g
Glycine	1.2 g	0.223 g
Proline	1.13 g	0.21 g
Serine	1.07 g	0.199 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171555 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.