Soup, pea, split with ham, canned, chunky, ready-to-serve

100 g: 77 kcal, 4.6 g protein, 11.2 g carbohydrate and 1.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories80

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol <5mg	1%
Sodium 300mg	13%
Total Carbohydrate 11g	4%
Dietary Fiber 2g	6%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 5g	9%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.9mg	4%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 57% carbohydrate · 19% fat

Protein: 5 g 24%
Carbs: 11 g 57%
Fat: 2 g 19%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 78% of foods
Protein: more than 38% of foods
Total fat: less than 68% of foods
Carbohydrate: more than 57% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 47% of foods
Sodium: less than 25% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	77 kcal	77 kcal
Protein	4.62 g	4.62 g	9%
Carbohydrate	11.2 g	11.2 g	4%
Dietary fiber	1.7 g	1.7 g	6%
Total sugars	1.91 g	1.91 g
Water	81 g	81 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.66 g	1.66 g	2%
Saturated fat	0.66 g	0.66 g	3%
Monounsaturated fat	0.68 g	0.68 g
Polyunsaturated fat	0.24 g	0.24 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	3 mg	3 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	0.89 mg	0.89 mg	5%
Magnesium	16 mg	16 mg	4%
Phosphorus	74 mg	74 mg	6%
Potassium	127 mg	127 mg	3%
Sodium	301 mg	301 mg	13%
Zinc	1.3 mg	1.3 mg	12%
Copper	0.1 mg	0.1 mg	11%
Manganese	0.25 mg	0.25 mg	11%
Selenium	4.1 mcg	4.1 mcg	7%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	102 mcg	102 mcg	11%
Vitamin C	2.9 mg	2.9 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.2 mg	0.2 mg	1%
Vitamin K	7.5 mcg	7.5 mcg	6%
Thiamin (B1)	0.048 mg	0.048 mg	4%
Riboflavin (B2)	0.039 mg	0.039 mg	3%
Niacin (B3)	1.05 mg	1.05 mg	7%
Pantothenic acid (B5)	0.2 mg	0.2 mg	4%
Vitamin B6	0.09 mg	0.09 mg	5%
Folate	2 mcg	2 mcg	1%
Vitamin B12	0.1 mcg	0.1 mcg	4%
Choline	16.9 mg	16.9 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.046 g	0.046 g
Threonine	0.163 g	0.163 g
Isoleucine	0.195 g	0.195 g
Leucine	0.319 g	0.319 g
Lysine	0.312 g	0.312 g
Methionine	0.062 g	0.062 g
Cystine	0.06 g	0.06 g
Phenylalanine	0.204 g	0.204 g
Tyrosine	0.143 g	0.143 g
Valine	0.219 g	0.219 g
Arginine	0.316 g	0.316 g
Histidine	0.097 g	0.097 g
Alanine	0.216 g	0.216 g
Aspartic acid	0.471 g	0.471 g
Glutamic acid	0.783 g	0.783 g
Glycine	0.223 g	0.223 g
Proline	0.21 g	0.21 g
Serine	0.199 g	0.199 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171555 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.