Soup, pea, green, canned, prepared with equal volume water

100 g: 61 kcal, 3.2 g protein, 9.9 g carbohydrate and 1.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories60

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 0mg	0%
Sodium 340mg	15%
Total Carbohydrate 10g	4%
Dietary Fiber 2g	7%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.7mg	4%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 64% carbohydrate · 16% fat

Protein: 3 g 21%
Carbs: 10 g 64%
Fat: 1 g 16%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 83% of foods
Protein: more than 31% of foods
Total fat: less than 72% of foods
Carbohydrate: more than 54% of foods
Dietary fiber: more than 68% of foods
Total sugars: less than 38% of foods
Sodium: less than 23% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	61 kcal	61 kcal
Protein	3.2 g	3.2 g	6%
Carbohydrate	9.88 g	9.88 g	4%
Dietary fiber	1.9 g	1.9 g	7%
Total sugars	3.19 g	3.19 g
Water	84.5 g	84.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.09 g	1.09 g	1%
Saturated fat	0.524 g	0.524 g	3%
Monounsaturated fat	0.372 g	0.372 g
Polyunsaturated fat	0.142 g	0.142 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	0.73 mg	0.73 mg	4%
Magnesium	15 mg	15 mg	4%
Phosphorus	47 mg	47 mg	4%
Potassium	71 mg	71 mg	2%
Sodium	336 mg	336 mg	15%
Zinc	0.64 mg	0.64 mg	6%
Copper	0.146 mg	0.146 mg	16%
Manganese	0.245 mg	0.245 mg	11%
Selenium	3.6 mcg	3.6 mcg	7%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	0.6 mg	0.6 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.09 mg	0.09 mg	1%
Vitamin K	0.2 mcg	0.2 mcg	0%
Thiamin (B1)	0.04 mg	0.04 mg	3%
Riboflavin (B2)	0.025 mg	0.025 mg	2%
Niacin (B3)	0.462 mg	0.462 mg	3%
Pantothenic acid (B5)	0.049 mg	0.049 mg	1%
Vitamin B6	0.02 mg	0.02 mg	1%
Folate	1 mcg	1 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	13.2 mg	13.2 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174561 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.