Soup, pea, green, canned, prepared with equal volume milk

1 can, (11.25 oz), prepared (616 g): 579 kcal, 30.6 g protein, 78.2 g carbohydrate and 17.1 g fat.

Log 1 can, (11.25 oz), prepared (616 g) to today

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Nutrition Facts

Serving size1 can, (11.25 oz), prepared (616 g)

Amount per serving

Calories580

% Daily Value*

Total Fat 17g	22%
Saturated Fat 10g	49%
Trans Fat —
Cholesterol 45mg	14%
Sodium 2170mg	94%
Total Carbohydrate 78g	28%
Dietary Fiber 7g	24%
Total Sugars —
Includes Added Sugars —
Protein 31g	61%
Vitamin D —
Calcium 420mg	30%
Iron 4.9mg	25%
Potassium 910mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, (11.25 oz), prepared (616 g) gives you

High in Protein (61% DV), Dietary fiber (24% DV), Calcium (32% DV), Iron (27% DV), Magnesium (32% DV), Phosphorus (46% DV), Zinc (39% DV), Copper (105% DV), Manganese (70% DV), Thiamin (B1) (31% DV), Riboflavin (B2) (50% DV), Niacin (B3) (20% DV), Pantothenic acid (B5) (27% DV), Vitamin B12 (44% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 53% carbohydrate · 26% fat

Protein: 31 g 21%
Carbs: 78 g 53%
Fat: 17 g 26%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 73% of foods
Protein: more than 39% of foods
Total fat: less than 62% of foods
Carbohydrate: more than 59% of foods
Dietary fiber: more than 56% of foods
Sodium: less than 22% of foods

All nutrients (48)

Amounts for 1 can, (11.25 oz), prepared (616 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	579 kcal	94 kcal
Protein	30.6 g	4.97 g	61%
Carbohydrate	78.2 g	12.7 g	28%
Dietary fiber	6.78 g	1.1 g	24%
Water	480 g	77.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	17.1 g	2.77 g	22%
Saturated fat	9.73 g	1.58 g	49%
Monounsaturated fat	5.3 g	0.86 g
Polyunsaturated fat	1.29 g	0.21 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	43.1 mg	7 mg	14%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	419 mg	68 mg	32%
Iron	4.87 mg	0.79 mg	27%
Magnesium	136 mg	22 mg	32%
Phosphorus	579 mg	94 mg	46%
Potassium	912 mg	148 mg	19%
Sodium	2168 mg	352 mg	94%
Zinc	4.25 mg	0.69 mg	39%
Copper	0.949 mg	0.154 mg	105%
Manganese	1.6 mg	0.26 mg	70%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	6.78 mg	1.1 mg	8%
Thiamin (B1)	0.376 mg	0.061 mg	31%
Riboflavin (B2)	0.647 mg	0.105 mg	50%
Niacin (B3)	3.25 mg	0.528 mg	20%
Pantothenic acid (B5)	1.36 mg	0.22 mg	27%
Vitamin B6	0.253 mg	0.041 mg	15%
Folate	18.5 mcg	3 mcg	5%
Vitamin B12	1.05 mcg	0.17 mcg	44%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.314 g	0.051 g
Threonine	1.18 g	0.191 g
Isoleucine	1.31 g	0.213 g
Leucine	2.46 g	0.4 g
Lysine	2.01 g	0.327 g
Methionine	0.499 g	0.081 g
Cystine	0.283 g	0.046 g
Phenylalanine	1.39 g	0.225 g
Tyrosine	1.08 g	0.176 g
Valine	1.72 g	0.28 g
Arginine	2.07 g	0.336 g
Histidine	0.678 g	0.11 g
Alanine	1.23 g	0.2 g
Aspartic acid	2.88 g	0.467 g
Glutamic acid	5.97 g	0.969 g
Glycine	1.04 g	0.169 g
Proline	2.02 g	0.328 g
Serine	1.37 g	0.223 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172896 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.