Soup, pea, green, canned, prepared with equal volume milk

100 g: 94 kcal, 5 g protein, 12.7 g carbohydrate and 2.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories90

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 5mg	2%
Sodium 350mg	15%
Total Carbohydrate 13g	5%
Dietary Fiber 1g	4%
Total Sugars —
Includes Added Sugars —
Protein 5g	10%
Vitamin D —
Calcium 70mg	6%
Iron 0.8mg	4%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 53% carbohydrate · 26% fat

Protein: 5 g 21%
Carbs: 13 g 53%
Fat: 3 g 26%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 73% of foods
Protein: more than 39% of foods
Total fat: less than 62% of foods
Carbohydrate: more than 59% of foods
Dietary fiber: more than 56% of foods
Sodium: less than 22% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	94 kcal	94 kcal
Protein	4.97 g	4.97 g	10%
Carbohydrate	12.7 g	12.7 g	5%
Dietary fiber	1.1 g	1.1 g	4%
Water	77.9 g	77.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.77 g	2.77 g	4%
Saturated fat	1.58 g	1.58 g	8%
Monounsaturated fat	0.86 g	0.86 g
Polyunsaturated fat	0.21 g	0.21 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	7 mg	7 mg	2%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	68 mg	68 mg	5%
Iron	0.79 mg	0.79 mg	4%
Magnesium	22 mg	22 mg	5%
Phosphorus	94 mg	94 mg	8%
Potassium	148 mg	148 mg	3%
Sodium	352 mg	352 mg	15%
Zinc	0.69 mg	0.69 mg	6%
Copper	0.154 mg	0.154 mg	17%
Manganese	0.26 mg	0.26 mg	11%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	1.1 mg	1.1 mg	1%
Thiamin (B1)	0.061 mg	0.061 mg	5%
Riboflavin (B2)	0.105 mg	0.105 mg	8%
Niacin (B3)	0.528 mg	0.528 mg	3%
Pantothenic acid (B5)	0.22 mg	0.22 mg	4%
Vitamin B6	0.041 mg	0.041 mg	2%
Folate	3 mcg	3 mcg	1%
Vitamin B12	0.17 mcg	0.17 mcg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.051 g	0.051 g
Threonine	0.191 g	0.191 g
Isoleucine	0.213 g	0.213 g
Leucine	0.4 g	0.4 g
Lysine	0.327 g	0.327 g
Methionine	0.081 g	0.081 g
Cystine	0.046 g	0.046 g
Phenylalanine	0.225 g	0.225 g
Tyrosine	0.176 g	0.176 g
Valine	0.28 g	0.28 g
Arginine	0.336 g	0.336 g
Histidine	0.11 g	0.11 g
Alanine	0.2 g	0.2 g
Aspartic acid	0.467 g	0.467 g
Glutamic acid	0.969 g	0.969 g
Glycine	0.169 g	0.169 g
Proline	0.328 g	0.328 g
Serine	0.223 g	0.223 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172896 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.