Soup, oyster stew, canned, condensed
100 g: 48 kcal, 1.7 g protein, 3.3 g carbohydrate and 3.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories50
% Daily Value*
| Total Fat 3g | 4% |
|---|---|
| Saturated Fat 2g | 10% |
| Trans Fat — | |
| Cholesterol 10mg | 4% |
| Sodium 720mg | 31% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 2g | 3% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 0.8mg | 4% |
| Potassium 40mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Zinc (76% DV), Copper (144% DV), Vitamin B12 (75% DV)
Low in total fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
14% protein · 28% carbohydrate · 58% fat
- Protein
- 2 g 14%
- Carbs
- 3 g 27%
- Fat
- 3 g 58%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 86% of foods
- Protein: more than 21% of foods
- Total fat: less than 60% of foods
- Carbohydrate: more than 38% of foods
- Dietary fiber: none
- Sodium: less than 9% of foods
All nutrients (29)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 48 kcal | 48 kcal | |
| Protein | 1.72 g | 1.72 g | 3% |
| Carbohydrate | 3.32 g | 3.32 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 89.9 g | 89.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.13 g | 3.13 g | 4% |
| Saturated fat | 2.04 g | 2.04 g | 10% |
| Monounsaturated fat | 0.74 g | 0.74 g | |
| Polyunsaturated fat | 0.13 g | 0.13 g | |
| Cholesterol | 11 mg | 11 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 18 mg | 18 mg | 1% |
| Iron | 0.8 mg | 0.8 mg | 4% |
| Magnesium | 4 mg | 4 mg | 1% |
| Phosphorus | 39 mg | 39 mg | 3% |
| Potassium | 40 mg | 40 mg | 1% |
| Sodium | 722 mg | 722 mg | 31% |
| Zinc | 8.4 mg | 8.4 mg | 76% |
| Copper | 1.3 mg | 1.3 mg | 144% |
| Manganese | 0.3 mg | 0.3 mg | 13% |
| Selenium | 6.8 mcg | 6.8 mcg | 12% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 3 mcg | 3 mcg | 0% |
| Vitamin C | 2.6 mg | 2.6 mg | 3% |
| Thiamin (B1) | 0.017 mg | 0.017 mg | 1% |
| Riboflavin (B2) | 0.029 mg | 0.029 mg | 2% |
| Niacin (B3) | 0.19 mg | 0.19 mg | 1% |
| Pantothenic acid (B5) | 0.1 mg | 0.1 mg | 2% |
| Vitamin B6 | 0.01 mg | 0.01 mg | 1% |
| Folate | 2 mcg | 2 mcg | 1% |
| Vitamin B12 | 1.79 mcg | 1.79 mcg | 75% |
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Sources
- USDA FoodData Central record 171553 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.