Soup, minestrone, canned, chunky, ready-to-serve

100 g: 53 kcal, 2.1 g protein, 8.6 g carbohydrate and 1.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories50

% Daily Value*

Total Fat 1g	2%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol <5mg	1%
Sodium 290mg	13%
Total Carbohydrate 9g	3%
Dietary Fiber 2g	9%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 30mg	0%
Iron 0.7mg	4%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 64% carbohydrate · 20% fat

Protein: 2 g 16%
Carbs: 9 g 64%
Fat: 1 g 20%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 85% of foods
Protein: more than 24% of foods
Total fat: less than 72% of foods
Carbohydrate: more than 52% of foods
Dietary fiber: more than 75% of foods
Total sugars: less than 45% of foods
Sodium: less than 26% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	53 kcal	53 kcal
Protein	2.13 g	2.13 g	4%
Carbohydrate	8.64 g	8.64 g	3%
Dietary fiber	2.4 g	2.4 g	9%
Total sugars	2.17 g	2.17 g
Water	86.7 g	86.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.17 g	1.17 g	2%
Saturated fat	0.62 g	0.62 g	3%
Monounsaturated fat	0.38 g	0.38 g
Polyunsaturated fat	0.11 g	0.11 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	2 mg	2 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	25 mg	25 mg	2%
Iron	0.74 mg	0.74 mg	4%
Magnesium	6 mg	6 mg	1%
Phosphorus	46 mg	46 mg	4%
Potassium	255 mg	255 mg	5%
Sodium	288 mg	288 mg	13%
Zinc	0.6 mg	0.6 mg	5%
Copper	0.1 mg	0.1 mg	11%
Manganese	0.3 mg	0.3 mg	13%
Selenium	2.2 mcg	2.2 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	89 mcg	89 mcg	10%
Vitamin C	2 mg	2 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.67 mg	0.67 mg	4%
Vitamin K	3.2 mcg	3.2 mcg	3%
Thiamin (B1)	0.023 mg	0.023 mg	2%
Riboflavin (B2)	0.049 mg	0.049 mg	4%
Niacin (B3)	0.491 mg	0.491 mg	3%
Pantothenic acid (B5)	0.3 mg	0.3 mg	6%
Vitamin B6	0.1 mg	0.1 mg	6%
Folate	28 mcg	28 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%
Choline	6.9 mg	6.9 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171550 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.