Soup, lentil with ham, canned, ready-to-serve
1 can, (20 oz) (567 g): 318 kcal, 21.2 g protein, 46.3 g carbohydrate and 6.4 g fat.
Log 1 can, (20 oz) (567 g) to todayCompare with another food
Nutrition Facts
Serving size1 can, (20 oz) (567 g)
Amount per serving
Calories320
% Daily Value*
| Total Fat 6g | 8% |
|---|---|
| Saturated Fat 2.5g | 13% |
| Trans Fat — | |
| Cholesterol 15mg | 6% |
| Sodium 3020mg | 131% |
| Total Carbohydrate 46g | 17% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 21g | 42% |
| Vitamin D — | |
| Calcium 100mg | 8% |
| Iron 6.1mg | 35% |
| Potassium 820mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 can, (20 oz) (567 g) gives you
High in Protein (42% DV), Iron (34% DV), Phosphorus (34% DV), Copper (44% DV), Manganese (30% DV), Thiamin (B1) (33% DV), Riboflavin (B2) (20% DV), Vitamin B6 (30% DV), Folate (28% DV), Vitamin B12 (28% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
26% protein · 57% carbohydrate · 17% fat
- Protein
- 21 g 26%
- Carbs
- 46 g 57%
- Fat
- 6 g 17%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 84% of foods
- Protein: more than 34% of foods
- Total fat: less than 72% of foods
- Carbohydrate: more than 51% of foods
- Sodium: less than 14% of foods
All nutrients (28)
Amounts for 1 can, (20 oz) (567 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 318 kcal | 56 kcal | |
| Protein | 21.2 g | 3.74 g | 42% |
| Carbohydrate | 46.3 g | 8.16 g | 17% |
| Water | 486 g | 85.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.35 g | 1.12 g | 8% |
| Saturated fat | 2.55 g | 0.45 g | 13% |
| Monounsaturated fat | 2.95 g | 0.52 g | |
| Polyunsaturated fat | 0.737 g | 0.13 g | |
| Cholesterol | 17 mg | 3 mg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 96.4 mg | 17 mg | 7% |
| Iron | 6.07 mg | 1.07 mg | 34% |
| Magnesium | 51 mg | 9 mg | 12% |
| Phosphorus | 420 mg | 74 mg | 34% |
| Potassium | 816 mg | 144 mg | 17% |
| Sodium | 3016 mg | 532 mg | 131% |
| Zinc | 1.7 mg | 0.3 mg | 15% |
| Copper | 0.397 mg | 0.07 mg | 44% |
| Manganese | 0.68 mg | 0.12 mg | 30% |
| Selenium | 1.7 mcg | 0.3 mcg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 39.7 mcg | 7 mcg | 4% |
| Vitamin C | 9.64 mg | 1.7 mg | 11% |
| Thiamin (B1) | 0.397 mg | 0.07 mg | 33% |
| Riboflavin (B2) | 0.255 mg | 0.045 mg | 20% |
| Niacin (B3) | 3.09 mg | 0.545 mg | 19% |
| Pantothenic acid (B5) | 0.794 mg | 0.14 mg | 16% |
| Vitamin B6 | 0.51 mg | 0.09 mg | 30% |
| Folate | 113 mcg | 20 mcg | 28% |
| Vitamin B12 | 0.68 mcg | 0.12 mcg | 28% |
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Sources
- USDA FoodData Central record 171549 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.