Soup, hot and sour, Chinese restaurant

100 g: 39 kcal, 2.6 g protein, 4.4 g carbohydrate and 1.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories40

% Daily Value*

Total Fat 1g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 20mg	7%
Sodium 380mg	16%
Total Carbohydrate 4g	2%
Dietary Fiber <1g	2%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 3g	5%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 0.6mg	4%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 45% carbohydrate · 28% fat

Protein: 3 g 27%
Carbs: 4 g 45%
Fat: 1 g 28%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 89% of foods
Protein: more than 27% of foods
Total fat: less than 71% of foods
Carbohydrate: more than 41% of foods
Dietary fiber: more than 49% of foods
Total sugars: less than 62% of foods
Sodium: less than 21% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	39 kcal	39 kcal
Protein	2.58 g	2.58 g	5%
Carbohydrate	4.35 g	4.35 g	2%
Dietary fiber	0.5 g	0.5 g	2%
Total sugars	0.42 g	0.42 g
Starch	2.43 g	2.43 g
Water	90.7 g	90.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	1.21 g	1.21 g	2%
Saturated fat	0.229 g	0.229 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.288 g	0.288 g
Polyunsaturated fat	0.311 g	0.311 g
Omega-3 ALA	0.03 g	0.03 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	21 mg	21 mg	7%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19 mg	19 mg	1%
Iron	0.64 mg	0.64 mg	4%
Magnesium	9 mg	9 mg	2%
Phosphorus	32 mg	32 mg	3%
Potassium	55 mg	55 mg	1%
Sodium	376 mg	376 mg	16%
Zinc	0.22 mg	0.22 mg	2%
Copper	0.026 mg	0.026 mg	3%
Manganese	0.085 mg	0.085 mg	4%
Selenium	0.4 mcg	0.4 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	9 mcg	9 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.39 mg	0.39 mg	3%
Vitamin K	1.1 mcg	1.1 mcg	1%
Thiamin (B1)	0.026 mg	0.026 mg	2%
Riboflavin (B2)	0.031 mg	0.031 mg	2%
Niacin (B3)	0.507 mg	0.507 mg	3%
Pantothenic acid (B5)	0.227 mg	0.227 mg	5%
Vitamin B6	0.064 mg	0.064 mg	4%
Folate	8 mcg	8 mcg	2%
Vitamin B12	0.1 mcg	0.1 mcg	4%
Choline	39.9 mg	39.9 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.019 g	0.019 g
Threonine	0.111 g	0.111 g
Isoleucine	0.08 g	0.08 g
Leucine	0.151 g	0.151 g
Lysine	0.153 g	0.153 g
Methionine	0.039 g	0.039 g
Cystine	0.039 g	0.039 g
Phenylalanine	0.085 g	0.085 g
Tyrosine	0.061 g	0.061 g
Valine	0.092 g	0.092 g
Arginine	0.133 g	0.133 g
Histidine	0.058 g	0.058 g
Alanine	0.092 g	0.092 g
Aspartic acid	0.213 g	0.213 g
Glutamic acid	0.979 g	0.979 g
Glycine	0.105 g	0.105 g
Proline	0.125 g	0.125 g
Serine	0.089 g	0.089 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174808 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.