Soup, black bean, canned, prepared with equal volume water

1 can, (11 oz), prepared (600 g): 276 kcal, 14.5 g protein, 46.3 g carbohydrate and 4 g fat.

Log 1 can, (11 oz), prepared (600 g) to today

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Nutrition Facts

Serving size1 can, (11 oz), prepared (600 g)

Amount per serving

Calories280

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 2920mg	127%
Total Carbohydrate 46g	17%
Dietary Fiber 20g	73%
Total Sugars 7g
Includes Added Sugars ≤7g	≤15%
Protein 15g	29%
Vitamin D 0mcg	0%
Calcium 110mg	8%
Iron 4.5mg	25%
Potassium 750mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, (11 oz), prepared (600 g) gives you

High in Protein (29% DV), Dietary fiber (73% DV), Iron (25% DV), Magnesium (24% DV), Zinc (30% DV), Copper (103% DV), Manganese (65% DV), Folate (50% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 66% carbohydrate · 13% fat

Protein: 15 g 21%
Carbs: 46 g 66%
Fat: 4 g 13%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 87% of foods
Protein: more than 26% of foods
Total fat: less than 77% of foods
Carbohydrate: more than 50% of foods
Dietary fiber: more than 84% of foods
Total sugars: less than 53% of foods
Sodium: less than 15% of foods

All nutrients (39)

Amounts for 1 can, (11 oz), prepared (600 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	276 kcal	46 kcal
Protein	14.5 g	2.42 g	29%
Carbohydrate	46.3 g	7.71 g	17%
Dietary fiber	20.4 g	3.4 g	73%
Total sugars	7.44 g	1.24 g
Water	526 g	87.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	3.96 g	0.66 g	5%
Saturated fat	1.02 g	0.17 g	5%
Trans fat	0 g	0 g
Monounsaturated fat	1.44 g	0.24 g
Polyunsaturated fat	1.23 g	0.205 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	114 mg	19 mg	9%
Iron	4.5 mg	0.75 mg	25%
Magnesium	102 mg	17 mg	24%
Phosphorus	228 mg	38 mg	18%
Potassium	750 mg	125 mg	16%
Sodium	2922 mg	487 mg	127%
Zinc	3.3 mg	0.55 mg	30%
Copper	0.93 mg	0.155 mg	103%
Manganese	1.5 mg	0.25 mg	65%
Selenium	0 mcg	0 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	66 mcg	11 mcg	7%
Vitamin C	0.6 mg	0.1 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.08 mg	0.18 mg	7%
Vitamin K	5.4 mcg	0.9 mcg	5%
Thiamin (B1)	0.126 mg	0.021 mg	11%
Riboflavin (B2)	0.12 mg	0.02 mg	9%
Niacin (B3)	1.23 mg	0.205 mg	8%
Pantothenic acid (B5)	0.48 mg	0.08 mg	10%
Vitamin B6	0.21 mg	0.035 mg	12%
Folate	198 mcg	33 mcg	50%
Vitamin B12	0 mcg	0 mcg	0%
Choline	46.8 mg	7.8 mg	9%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172903 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.