Soup, black bean, canned, condensed

1 can, (11 oz), undiluted (312 g): 284 kcal, 15.1 g protein, 48.1 g carbohydrate and 4.1 g fat.

Log 1 can, (11 oz), undiluted (312 g) to today

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Nutrition Facts

Serving size1 can, (11 oz), undiluted (312 g)

Amount per serving

Calories280

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 3030mg	132%
Total Carbohydrate 48g	17%
Dietary Fiber 21g	76%
Total Sugars 8g
Includes Added Sugars ≤8g	≤16%
Protein 15g	30%
Vitamin D —
Calcium 110mg	8%
Iron 4.7mg	25%
Potassium 780mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, (11 oz), undiluted (312 g) gives you

High in Protein (30% DV), Dietary fiber (76% DV), Iron (26% DV), Magnesium (25% DV), Zinc (31% DV), Copper (104% DV), Manganese (68% DV), Folate (51% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 66% carbohydrate · 13% fat

Protein: 15 g 21%
Carbs: 48 g 66%
Fat: 4 g 13%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 74% of foods
Protein: more than 38% of foods
Total fat: less than 70% of foods
Carbohydrate: more than 63% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 43% of foods
Sodium: less than 5% of foods

All nutrients (37)

Amounts for 1 can, (11 oz), undiluted (312 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	284 kcal	91 kcal
Protein	15.1 g	4.83 g	30%
Carbohydrate	48.1 g	15.4 g	17%
Dietary fiber	21.2 g	6.8 g	76%
Total sugars	7.77 g	2.49 g
Water	235 g	75.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	4.12 g	1.32 g	5%
Saturated fat	1.06 g	0.34 g	5%
Trans fat	0 g	0 g
Monounsaturated fat	1.5 g	0.48 g
Polyunsaturated fat	1.28 g	0.41 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	109 mg	35 mg	8%
Iron	4.68 mg	1.5 mg	26%
Magnesium	103 mg	33 mg	25%
Phosphorus	234 mg	75 mg	19%
Potassium	780 mg	250 mg	17%
Sodium	3026 mg	970 mg	132%
Zinc	3.43 mg	1.1 mg	31%
Copper	0.936 mg	0.3 mg	104%
Manganese	1.56 mg	0.5 mg	68%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	68.6 mcg	22 mcg	8%
Vitamin C	0.624 mg	0.2 mg	1%
Vitamin E	1.12 mg	0.36 mg	7%
Vitamin K	5.62 mcg	1.8 mcg	5%
Thiamin (B1)	0.131 mg	0.042 mg	11%
Riboflavin (B2)	0.122 mg	0.039 mg	9%
Niacin (B3)	1.28 mg	0.41 mg	8%
Pantothenic acid (B5)	0.499 mg	0.16 mg	10%
Vitamin B6	0.218 mg	0.07 mg	13%
Folate	206 mcg	66 mcg	51%
Vitamin B12	0 mcg	0 mcg	0%
Choline	48.4 mg	15.5 mg	9%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171141(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.