Soup, black bean, canned, condensed

100 g: 91 kcal, 4.8 g protein, 15.4 g carbohydrate and 1.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories90

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 970mg	42%
Total Carbohydrate 15g	6%
Dietary Fiber 7g	24%
Total Sugars 2g
Includes Added Sugars ≤2g	≤5%
Protein 5g	10%
Vitamin D —
Calcium 40mg	2%
Iron 1.5mg	8%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (24% DV), Copper (33% DV), Manganese (22% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 66% carbohydrate · 13% fat

Protein: 5 g 21%
Carbs: 15 g 66%
Fat: 1 g 13%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 74% of foods
Protein: more than 39% of foods
Total fat: less than 70% of foods
Carbohydrate: more than 63% of foods
Dietary fiber: more than 93% of foods
Total sugars: less than 43% of foods
Sodium: less than 5% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	91 kcal	91 kcal
Protein	4.83 g	4.83 g	10%
Carbohydrate	15.4 g	15.4 g	6%
Dietary fiber	6.8 g	6.8 g	24%
Total sugars	2.49 g	2.49 g
Water	75.3 g	75.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.32 g	1.32 g	2%
Saturated fat	0.34 g	0.34 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.48 g	0.48 g
Polyunsaturated fat	0.41 g	0.41 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	35 mg	35 mg	3%
Iron	1.5 mg	1.5 mg	8%
Magnesium	33 mg	33 mg	8%
Phosphorus	75 mg	75 mg	6%
Potassium	250 mg	250 mg	5%
Sodium	970 mg	970 mg	42%
Zinc	1.1 mg	1.1 mg	10%
Copper	0.3 mg	0.3 mg	33%
Manganese	0.5 mg	0.5 mg	22%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	22 mcg	22 mcg	2%
Vitamin C	0.2 mg	0.2 mg	0%
Vitamin E	0.36 mg	0.36 mg	2%
Vitamin K	1.8 mcg	1.8 mcg	2%
Thiamin (B1)	0.042 mg	0.042 mg	4%
Riboflavin (B2)	0.039 mg	0.039 mg	3%
Niacin (B3)	0.41 mg	0.41 mg	3%
Pantothenic acid (B5)	0.16 mg	0.16 mg	3%
Vitamin B6	0.07 mg	0.07 mg	4%
Folate	66 mcg	66 mcg	17%
Vitamin B12	0 mcg	0 mcg	0%
Choline	15.5 mg	15.5 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171141 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.