Soup, beef stroganoff, canned, chunky style, ready-to-serve
100 g: 98 kcal, 5.1 g protein, 9 g carbohydrate and 4.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories100
% Daily Value*
| Total Fat 4.5g | 6% |
|---|---|
| Saturated Fat 2.5g | 12% |
| Trans Fat — | |
| Cholesterol 20mg | 7% |
| Sodium 440mg | 19% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber <1g | 2% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤3% |
| Protein 5g | 10% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 0.9mg | 4% |
| Potassium 140mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Vitamin K (86% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
21% protein · 37% carbohydrate · 42% fat
- Protein
- 5 g 21%
- Carbs
- 9 g 37%
- Fat
- 5 g 42%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 72% of foods
- Protein: more than 40% of foods
- Total fat: less than 52% of foods
- Carbohydrate: more than 52% of foods
- Dietary fiber: more than 50% of foods
- Total sugars: less than 49% of foods
- Sodium: less than 18% of foods
All nutrients (36)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 98 kcal | 98 kcal | |
| Protein | 5.1 g | 5.1 g | 10% |
| Carbohydrate | 9 g | 9 g | 3% |
| Dietary fiber | 0.6 g | 0.6 g | 2% |
| Total sugars | 1.68 g | 1.68 g | |
| Water | 79.9 g | 79.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.6 g | 4.6 g | 6% |
| Saturated fat | 2.32 g | 2.32 g | 12% |
| Monounsaturated fat | 1.56 g | 1.56 g | |
| Polyunsaturated fat | 0.246 g | 0.246 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 21 mg | 21 mg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 20 mg | 20 mg | 2% |
| Iron | 0.88 mg | 0.88 mg | 5% |
| Magnesium | 2 mg | 2 mg | 0% |
| Phosphorus | 50 mg | 50 mg | 4% |
| Potassium | 140 mg | 140 mg | 3% |
| Sodium | 435 mg | 435 mg | 19% |
| Zinc | 1.1 mg | 1.1 mg | 10% |
| Copper | 0.1 mg | 0.1 mg | 11% |
| Selenium | 7.6 mcg | 7.6 mcg | 14% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 84 mcg | 84 mcg | 9% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.41 mg | 0.41 mg | 3% |
| Vitamin K | 103 mcg | 103 mcg | 86% |
| Thiamin (B1) | 0.04 mg | 0.04 mg | 3% |
| Riboflavin (B2) | 0.09 mg | 0.09 mg | 7% |
| Niacin (B3) | 0.1 mg | 0.1 mg | 1% |
| Vitamin B6 | 0.06 mg | 0.06 mg | 4% |
| Folate | 74 mcg | 74 mcg | 19% |
| Vitamin B12 | 0.26 mcg | 0.26 mcg | 11% |
| Choline | 18 mg | 18 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 171612 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.