Soup, beef broth or bouillon, powder, dry

100 g: 213 kcal, 16 g protein, 17.4 g carbohydrate and 8.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 9g	11%
Saturated Fat 4.5g	22%
Trans Fat —
Cholesterol 10mg	3%
Sodium 26000mg	1130%
Total Carbohydrate 17g	6%
Dietary Fiber 0g	0%
Total Sugars 17g
Includes Added Sugars ≤17g	≤33%
Protein 16g	32%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 1mg	6%
Potassium 450mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (32% DV), Phosphorus (26% DV), Manganese (20% DV), Selenium (50% DV), Niacin (B3) (28% DV), Vitamin B12 (42% DV), Choline (21% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

30% protein · 33% carbohydrate · 37% fat

Protein: 16 g 30%
Carbs: 17 g 33%
Fat: 9 g 37%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 41% of foods
Protein: more than 67% of foods
Total fat: less than 37% of foods
Carbohydrate: more than 66% of foods
Dietary fiber: none
Total sugars: less than 13% of foods
Sodium: less than 0% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	213 kcal	213 kcal
Protein	16 g	16 g	32%
Carbohydrate	17.4 g	17.4 g	6%
Dietary fiber	0 g	0 g	0%
Total sugars	16.7 g	16.7 g
Water	3.27 g	3.27 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	8.89 g	8.89 g	11%
Saturated fat	4.32 g	4.32 g	22%
Monounsaturated fat	3.62 g	3.62 g
Polyunsaturated fat	0.332 g	0.332 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	10 mg	10 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	60 mg	60 mg	5%
Iron	1 mg	1 mg	6%
Magnesium	51 mg	51 mg	12%
Phosphorus	320 mg	320 mg	26%
Potassium	446 mg	446 mg	9%
Sodium	26000 mg	26000 mg	1130%
Zinc	0 mg	0 mg	0%
Copper	0 mg	0 mg	0%
Manganese	0.459 mg	0.459 mg	20%
Selenium	27.6 mcg	27.6 mcg	50%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.17 mg	2.17 mg	14%
Vitamin K	3.2 mcg	3.2 mcg	3%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.243 mg	0.243 mg	19%
Niacin (B3)	4.47 mg	4.47 mg	28%
Pantothenic acid (B5)	0.3 mg	0.3 mg	6%
Vitamin B6	0.2 mg	0.2 mg	12%
Folate	32 mcg	32 mcg	8%
Vitamin B12	1 mcg	1 mcg	42%
Choline	113 mg	113 mg	21%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171560 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.