BasalFit

Soup, beef broth, bouillon, consomme, prepared with equal volume water

100 g: 12 kcal, 2.2 g protein, 0.7 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories10

% Daily Value*

Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat —
Cholesterol 0mg0%
Sodium 260mg11%
Total Carbohydrate <1g0%
Dietary Fiber 0g0%
Total Sugars —
Includes Added Sugars —
Protein 2g4%
Vitamin D —
Calcium 0mg0%
Iron 0.2mg0%
Potassium 60mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

75% protein · 25% carbohydrate · 0% fat

Protein
2 g 75%
Carbs
1 g 25%
Fat
0 g 0%

Compared with other foods

Per 100 g, against every food on BasalFit.

  • Calories: less than 98% of foods
  • Protein: more than 25% of foods
  • Total fat: none
  • Carbohydrate: more than 31% of foods
  • Dietary fiber: none
  • Sodium: less than 27% of foods

All nutrients (28)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
NutrientPortion100 g% DV
Calories12 kcal12 kcal
Protein2.22 g2.22 g4%
Carbohydrate0.73 g0.73 g0%
Dietary fiber0 g0 g0%
Water96.2 g96.2 g
Fats and fatty acids (5)
NutrientPortion100 g% DV
Total fat0 g0 g0%
Saturated fat0 g0 g0%
Monounsaturated fat0 g0 g
Polyunsaturated fat0 g0 g
Cholesterol0 mg0 mg0%
Minerals (9)
NutrientPortion100 g% DV
Calcium4 mg4 mg0%
Iron0.22 mg0.22 mg1%
Magnesium0 mg0 mg0%
Phosphorus13 mg13 mg1%
Potassium64 mg64 mg1%
Sodium264 mg264 mg11%
Zinc0.15 mg0.15 mg1%
Copper0.102 mg0.102 mg11%
Manganese0.152 mg0.152 mg7%
Vitamins (9)
NutrientPortion100 g% DV
Vitamin A0 mcg0 mcg0%
Vitamin C0.4 mg0.4 mg0%
Thiamin (B1)0.009 mg0.009 mg1%
Riboflavin (B2)0.012 mg0.012 mg1%
Niacin (B3)0.295 mg0.295 mg2%
Pantothenic acid (B5)0.02 mg0.02 mg0%
Vitamin B60.01 mg0.01 mg1%
Folate1 mcg1 mcg0%
Vitamin B120 mcg0 mcg0%

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