Soup, bean with frankfurters, canned, condensed

1 can, (11.25 oz) (319 g): 453 kcal, 24.2 g protein, 53.4 g carbohydrate and 16.9 g fat.

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Nutrition Facts

Serving size1 can, (11.25 oz) (319 g)

Amount per serving

Calories450

% Daily Value*

Total Fat 17g	22%
Saturated Fat 5g	26%
Trans Fat —
Cholesterol 30mg	10%
Sodium 2650mg	115%
Total Carbohydrate 53g	19%
Dietary Fiber 15g	52%
Total Sugars —
Includes Added Sugars —
Protein 24g	48%
Vitamin D —
Calcium 210mg	15%
Iron 5.7mg	30%
Potassium 1160mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, (11.25 oz) (319 g) gives you

High in Protein (48% DV), Dietary fiber (52% DV), Iron (32% DV), Magnesium (28% DV), Phosphorus (32% DV), Potassium (25% DV), Zinc (26% DV), Copper (106% DV), Manganese (83% DV), Selenium (40% DV), Thiamin (B1) (22% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 46% carbohydrate · 33% fat

Protein: 24 g 21%
Carbs: 53 g 46%
Fat: 17 g 33%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 59% of foods
Protein: more than 48% of foods
Total fat: less than 49% of foods
Carbohydrate: more than 65% of foods
Dietary fiber: more than 89% of foods
Sodium: less than 6% of foods

All nutrients (47)

Amounts for 1 can, (11.25 oz) (319 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	453 kcal	142 kcal
Protein	24.2 g	7.6 g	48%
Carbohydrate	53.4 g	16.8 g	19%
Dietary fiber	14.7 g	4.6 g	52%
Water	216 g	67.7 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	16.9 g	5.31 g	22%
Saturated fat	5.14 g	1.61 g	26%
Monounsaturated fat	6.64 g	2.08 g
Polyunsaturated fat	3.99 g	1.25 g
Cholesterol	28.7 mg	9 mg	10%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	211 mg	66 mg	16%
Iron	5.68 mg	1.78 mg	32%
Magnesium	118 mg	37 mg	28%
Phosphorus	402 mg	126 mg	32%
Potassium	1158 mg	363 mg	25%
Sodium	2651 mg	831 mg	115%
Zinc	2.87 mg	0.9 mg	26%
Copper	0.957 mg	0.3 mg	106%
Manganese	1.91 mg	0.6 mg	83%
Selenium	22 mcg	6.9 mcg	40%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	105 mcg	33 mcg	12%
Vitamin C	2.23 mg	0.7 mg	2%
Thiamin (B1)	0.265 mg	0.083 mg	22%
Riboflavin (B2)	0.156 mg	0.049 mg	12%
Niacin (B3)	2.49 mg	0.78 mg	16%
Pantothenic acid (B5)	0.223 mg	0.07 mg	4%
Vitamin B6	0.319 mg	0.1 mg	19%
Folate	76.6 mcg	24 mcg	19%
Vitamin B12	0.191 mcg	0.06 mcg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.255 g	0.08 g
Threonine	1 g	0.314 g
Isoleucine	1.18 g	0.371 g
Leucine	2 g	0.626 g
Lysine	1.65 g	0.518 g
Methionine	0.306 g	0.096 g
Cystine	0.268 g	0.084 g
Phenylalanine	1.35 g	0.424 g
Tyrosine	0.724 g	0.227 g
Valine	1.33 g	0.418 g
Arginine	1.27 g	0.399 g
Histidine	0.632 g	0.198 g
Alanine	1.21 g	0.379 g
Aspartic acid	2.71 g	0.851 g
Glutamic acid	4.47 g	1.4 g
Glycine	1.17 g	0.367 g
Proline	1.09 g	0.343 g
Serine	1.2 g	0.376 g

Similar foods

Sources

USDA FoodData Central record 171143 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.