Sorghum flour, refined, unenriched
100 g: 357 kcal, 9.5 g protein, 76.9 g carbohydrate and 1.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories360
% Daily Value*
| Total Fat 1g | 2% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 77g | 28% |
| Dietary Fiber 2g | 7% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 10g | 19% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 1mg | 6% |
| Potassium 150mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in total fat, saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
11% protein · 86% carbohydrate · 3% fat
- Protein
- 10 g 11%
- Carbs
- 77 g 86%
- Fat
- 1 g 3%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 20% of foods
- Protein: more than 52% of foods
- Total fat: less than 70% of foods
- Carbohydrate: more than 95% of foods
- Dietary fiber: more than 69% of foods
- Sodium: less than 96% of foods
All nutrients (25)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 357 kcal | 357 kcal | |
| Protein | 9.53 g | 9.53 g | 19% |
| Carbohydrate | 76.8 g | 76.8 g | 28% |
| Dietary fiber | 1.9 g | 1.9 g | 7% |
| Water | 11.9 g | 11.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.24 g | 1.24 g | 2% |
| Saturated fat | 0.303 g | 0.303 g | 2% |
| Trans fat | 0.001 g | 0.001 g | |
| Monounsaturated fat | 0.385 g | 0.385 g | |
| Polyunsaturated fat | 0.475 g | 0.475 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 6 mg | 6 mg | 0% |
| Iron | 0.97 mg | 0.97 mg | 5% |
| Magnesium | 31 mg | 31 mg | 7% |
| Phosphorus | 87 mg | 87 mg | 7% |
| Potassium | 145 mg | 145 mg | 3% |
| Sodium | 1 mg | 1 mg | 0% |
| Zinc | 0.47 mg | 0.47 mg | 4% |
| Copper | 0.009 mg | 0.009 mg | 1% |
| Manganese | 0.43 mg | 0.43 mg | 19% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0.6 mg | 0.6 mg | 1% |
| Thiamin (B1) | 0.09 mg | 0.09 mg | 8% |
| Riboflavin (B2) | 0.005 mg | 0.005 mg | 0% |
| Niacin (B3) | 1.33 mg | 1.33 mg | 8% |
| Pantothenic acid (B5) | 0.184 mg | 0.184 mg | 4% |
| Vitamin B6 | 0.068 mg | 0.068 mg | 4% |
Similar foods
Sources
- USDA FoodData Central record 173262(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.