Sorghum grain

1 cup (192 g): 632 kcal, 20.4 g protein, 138.4 g carbohydrate and 6.6 g fat.

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Nutrition Facts

Serving size1 cup (192 g)

Amount per serving

Calories630

% Daily Value*

Total Fat 7g	9%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 138g	50%
Dietary Fiber 13g	46%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 20g	41%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 6.5mg	35%
Potassium 700mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (192 g) gives you

High in Protein (41% DV), Dietary fiber (46% DV), Iron (36% DV), Magnesium (75% DV), Phosphorus (44% DV), Zinc (29% DV), Copper (61% DV), Manganese (134% DV), Selenium (43% DV), Thiamin (B1) (53% DV), Niacin (B3) (44% DV), Vitamin B6 (50% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 80% carbohydrate · 8% fat

Protein: 20 g 12%
Carbs: 138 g 80%
Fat: 7 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 24% of foods
Protein: more than 54% of foods
Total fat: less than 57% of foods
Carbohydrate: more than 92% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 43% of foods
Sodium: less than 94% of foods

All nutrients (51)

Amounts for 1 cup (192 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	632 kcal	329 kcal
Protein	20.4 g	10.6 g	41%
Carbohydrate	138 g	72.1 g	50%
Dietary fiber	12.9 g	6.7 g	46%
Total sugars	4.86 g	2.53 g
Water	23.8 g	12.4 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	6.64 g	3.46 g	9%
Saturated fat	1.17 g	0.61 g	6%
Trans fat	0.01 g	0.005 g
Monounsaturated fat	2.17 g	1.13 g
Polyunsaturated fat	2.99 g	1.56 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	25 mg	13 mg	2%
Iron	6.45 mg	3.36 mg	36%
Magnesium	317 mg	165 mg	75%
Phosphorus	555 mg	289 mg	44%
Potassium	697 mg	363 mg	15%
Sodium	3.84 mg	2 mg	0%
Zinc	3.21 mg	1.67 mg	29%
Copper	0.545 mg	0.284 mg	61%
Manganese	3.08 mg	1.6 mg	134%
Selenium	23.4 mcg	12.2 mcg	43%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.96 mg	0.5 mg	6%
Thiamin (B1)	0.637 mg	0.332 mg	53%
Riboflavin (B2)	0.184 mg	0.096 mg	14%
Niacin (B3)	7.08 mg	3.69 mg	44%
Pantothenic acid (B5)	0.705 mg	0.367 mg	14%
Vitamin B6	0.851 mg	0.443 mg	50%
Folate	38.4 mcg	20 mcg	10%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.238 g	0.124 g
Threonine	0.664 g	0.346 g
Isoleucine	0.831 g	0.433 g
Leucine	2.86 g	1.49 g
Lysine	0.44 g	0.229 g
Methionine	0.324 g	0.169 g
Cystine	0.244 g	0.127 g
Phenylalanine	1.05 g	0.546 g
Tyrosine	0.616 g	0.321 g
Valine	1.08 g	0.561 g
Arginine	0.682 g	0.355 g
Histidine	0.472 g	0.246 g
Alanine	1.98 g	1.03 g
Aspartic acid	1.43 g	0.743 g
Glutamic acid	4.68 g	2.44 g
Glycine	0.664 g	0.346 g
Proline	1.64 g	0.852 g
Serine	0.887 g	0.462 g

Similar foods

Sources

USDA FoodData Central record 169716(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.