Sorghum flour, whole-grain

1 cup (121 g): 434 kcal, 10.2 g protein, 92.7 g carbohydrate and 4 g fat.

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Nutrition Facts

Serving size1 cup (121 g)

Amount per serving

Calories430

% Daily Value*

Total Fat 4g	5%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol —
Sodium 0mg	0%
Total Carbohydrate 93g	34%
Dietary Fiber 8g	29%
Total Sugars 2g
Includes Added Sugars ≤2g	≤5%
Protein 10g	20%
Vitamin D —
Calcium 10mg	0%
Iron 3.8mg	20%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (121 g) gives you

High in Protein (20% DV), Dietary fiber (29% DV), Iron (21% DV), Magnesium (35% DV), Phosphorus (27% DV), Copper (34% DV), Manganese (66% DV), Selenium (27% DV), Thiamin (B1) (33% DV), Niacin (B3) (34% DV), Vitamin B6 (23% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 83% carbohydrate · 8% fat

Protein: 10 g 9%
Carbs: 93 g 83%
Fat: 4 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 19% of foods
Protein: more than 49% of foods
Total fat: less than 58% of foods
Carbohydrate: more than 95% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 46% of foods
Sodium: less than 92% of foods

All nutrients (53)

Amounts for 1 cup (121 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	434 kcal	359 kcal
Protein	10.2 g	8.43 g	20%
Carbohydrate	92.7 g	76.6 g	34%
Dietary fiber	7.99 g	6.6 g	29%
Total sugars	2.35 g	1.94 g
Starch	82.3 g	68 g
Water	12.4 g	10.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	4.04 g	3.34 g	5%
Saturated fat	0.639 g	0.528 g	3%
Trans fat	0.005 g	0.004 g
Monounsaturated fat	1.14 g	0.943 g
Polyunsaturated fat	1.7 g	1.4 g
Omega-3 ALA	0.074 g	0.061 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0 g	0 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14.5 mg	12 mg	1%
Iron	3.8 mg	3.14 mg	21%
Magnesium	149 mg	123 mg	35%
Phosphorus	336 mg	278 mg	27%
Potassium	392 mg	324 mg	8%
Sodium	3.63 mg	3 mg	0%
Zinc	1.97 mg	1.63 mg	18%
Copper	0.306 mg	0.253 mg	34%
Manganese	1.52 mg	1.26 mg	66%
Selenium	14.8 mcg	12.2 mcg	27%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.968 mg	0.8 mg	1%
Vitamin E	0.605 mg	0.5 mg	4%
Vitamin K	7.74 mcg	6.4 mcg	6%
Thiamin (B1)	0.398 mg	0.329 mg	33%
Riboflavin (B2)	0.074 mg	0.061 mg	6%
Niacin (B3)	5.44 mg	4.5 mg	34%
Pantothenic acid (B5)	0.652 mg	0.539 mg	13%
Vitamin B6	0.393 mg	0.325 mg	23%
Folate	30.3 mcg	25 mcg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.128 g	0.106 g
Threonine	0.378 g	0.312 g
Isoleucine	0.374 g	0.309 g
Leucine	1.31 g	1.08 g
Lysine	0.211 g	0.174 g
Methionine	0.175 g	0.145 g
Cystine	0.2 g	0.165 g
Phenylalanine	0.534 g	0.441 g
Tyrosine	0.272 g	0.225 g
Valine	0.468 g	0.387 g
Arginine	0.399 g	0.33 g
Histidine	0.202 g	0.167 g
Alanine	0.917 g	0.758 g
Aspartic acid	0.673 g	0.556 g
Glutamic acid	2.11 g	1.74 g
Glycine	0.379 g	0.313 g
Proline	0.788 g	0.651 g
Serine	0.497 g	0.411 g

Similar foods

Sources

USDA FoodData Central record 168943(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.