Sorghum grain, white, pearled, unenriched, dry, raw
100 g: 338 kcal, 10.3 g protein, 74.9 g carbohydrate and 3.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories340
% Daily Value*
| Total Fat 3.5g | 4% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 75g | 27% |
| Dietary Fiber 4g | 14% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 10g | 21% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 2mg | 10% |
| Potassium 270mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (21% DV), Magnesium (26% DV), Copper (23% DV), Manganese (51% DV), Thiamin (B1) (35% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
11% protein · 81% carbohydrate · 8% fat
- Protein
- 10 g 11%
- Carbs
- 75 g 81%
- Fat
- 3 g 8%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 22% of foods
- Protein: more than 53% of foods
- Total fat: less than 59% of foods
- Carbohydrate: more than 94% of foods
- Dietary fiber: more than 85% of foods
- Sodium: none
All nutrients (19)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 338 kcal | 338 kcal | |
| Protein | 10.3 g | 10.3 g | 21% |
| Carbohydrate | 74.9 g | 74.9 g | 27% |
| Dietary fiber | 3.92 g | 3.92 g | 14% |
| Starch | 70.7 g | 70.7 g | |
| Water | 10.4 g | 10.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.27 g | 3.27 g | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 7.45 mg | 7.45 mg | 1% |
| Iron | 2.04 mg | 2.04 mg | 11% |
| Magnesium | 109 mg | 109 mg | 26% |
| Phosphorus | 243 mg | 243 mg | 19% |
| Potassium | 274 mg | 274 mg | 6% |
| Sodium | 0 mg | 0 mg | 0% |
| Zinc | 1.28 mg | 1.28 mg | 12% |
| Copper | 0.208 mg | 0.208 mg | 23% |
| Manganese | 1.18 mg | 1.18 mg | 51% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.416 mg | 0.416 mg | 35% |
| Niacin (B3) | 2.65 mg | 2.65 mg | 17% |
| Vitamin B6 | 0.144 mg | 0.144 mg | 8% |
Similar foods
- Sorghum bran, white, unenriched, dry, raw
- Sorghum flour, refined, unenriched
- Sorghum flour, white, pearled, unenriched, dry, raw
- Sorghum flour, whole-grain
- Sorghum grain
- Sorghum, whole grain, white, dry, raw
- Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
- Spaghetti, protein-fortified, dry, enriched (n x 6.25)
- Spaghetti, spinach, cooked
- Spaghetti, spinach, dry
Sources
- USDA FoodData Central record 2710841(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.