Sorghum bran, white, unenriched, dry, raw
100 g: 365 kcal, 11.2 g protein, 68.7 g carbohydrate and 9.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories360
% Daily Value*
| Total Fat 9g | 12% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 69g | 25% |
| Dietary Fiber 35g | 125% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 11g | 22% |
| Vitamin D — | |
| Calcium 60mg | 4% |
| Iron 14.2mg | 80% |
| Potassium 850mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (22% DV), Dietary fiber (125% DV), Iron (79% DV), Magnesium (65% DV), Phosphorus (41% DV), Zinc (40% DV), Copper (93% DV), Manganese (165% DV), Thiamin (B1) (46% DV), Niacin (B3) (154% DV), Vitamin B6 (24% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
11% protein · 68% carbohydrate · 21% fat
- Protein
- 11 g 11%
- Carbs
- 69 g 68%
- Fat
- 9 g 21%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 18% of foods
- Protein: more than 56% of foods
- Total fat: less than 35% of foods
- Carbohydrate: more than 91% of foods
- Dietary fiber: more than 100% of foods
- Sodium: less than 92% of foods
All nutrients (19)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 365 kcal | 365 kcal | |
| Protein | 11.2 g | 11.2 g | 22% |
| Carbohydrate | 68.7 g | 68.7 g | 25% |
| Dietary fiber | 35 g | 35 g | 125% |
| Starch | 32.7 g | 32.7 g | |
| Water | 7.42 g | 7.42 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 9.26 g | 9.26 g | 12% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 61.7 mg | 61.7 mg | 5% |
| Iron | 14.2 mg | 14.2 mg | 79% |
| Magnesium | 274 mg | 274 mg | 65% |
| Phosphorus | 517 mg | 517 mg | 41% |
| Potassium | 852 mg | 852 mg | 18% |
| Sodium | 2.92 mg | 2.92 mg | 0% |
| Zinc | 4.4 mg | 4.4 mg | 40% |
| Copper | 0.841 mg | 0.841 mg | 93% |
| Manganese | 3.81 mg | 3.81 mg | 165% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.556 mg | 0.556 mg | 46% |
| Niacin (B3) | 24.6 mg | 24.6 mg | 154% |
| Vitamin B6 | 0.408 mg | 0.408 mg | 24% |
Similar foods
Sources
- USDA FoodData Central record 2710839(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.