Sorghum flour, refined, unenriched
1 cup (161 g): 575 kcal, 15.3 g protein, 123.7 g carbohydrate and 2 g fat.
Log 1 cup (161 g) to todayCompare with another food
Nutrition Facts
Serving size1 cup (161 g)
Amount per serving
Calories570
% Daily Value*
| Total Fat 2g | 3% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 124g | 45% |
| Dietary Fiber 3g | 11% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 15g | 31% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 1.6mg | 8% |
| Potassium 230mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (161 g) gives you
High in Protein (31% DV), Manganese (30% DV)
Low in total fat, saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
11% protein · 86% carbohydrate · 3% fat
- Protein
- 15 g 11%
- Carbs
- 124 g 86%
- Fat
- 2 g 3%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 20% of foods
- Protein: more than 52% of foods
- Total fat: less than 70% of foods
- Carbohydrate: more than 95% of foods
- Dietary fiber: more than 69% of foods
- Sodium: less than 96% of foods
All nutrients (25)
Amounts for 1 cup (161 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 575 kcal | 357 kcal | |
| Protein | 15.3 g | 9.53 g | 31% |
| Carbohydrate | 124 g | 76.8 g | 45% |
| Dietary fiber | 3.06 g | 1.9 g | 11% |
| Water | 19.2 g | 11.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2 g | 1.24 g | 3% |
| Saturated fat | 0.488 g | 0.303 g | 2% |
| Trans fat | 0.002 g | 0.001 g | |
| Monounsaturated fat | 0.62 g | 0.385 g | |
| Polyunsaturated fat | 0.765 g | 0.475 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 9.66 mg | 6 mg | 1% |
| Iron | 1.56 mg | 0.97 mg | 9% |
| Magnesium | 49.9 mg | 31 mg | 12% |
| Phosphorus | 140 mg | 87 mg | 11% |
| Potassium | 233 mg | 145 mg | 5% |
| Sodium | 1.61 mg | 1 mg | 0% |
| Zinc | 0.757 mg | 0.47 mg | 7% |
| Copper | 0.014 mg | 0.009 mg | 2% |
| Manganese | 0.692 mg | 0.43 mg | 30% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0.966 mg | 0.6 mg | 1% |
| Thiamin (B1) | 0.145 mg | 0.09 mg | 12% |
| Riboflavin (B2) | 0.008 mg | 0.005 mg | 1% |
| Niacin (B3) | 2.14 mg | 1.33 mg | 13% |
| Pantothenic acid (B5) | 0.296 mg | 0.184 mg | 6% |
| Vitamin B6 | 0.109 mg | 0.068 mg | 6% |
Similar foods
Sources
- USDA FoodData Central record 173262(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.