Semolina, unenriched

1 cup (167 g): 601 kcal, 21.2 g protein, 121.6 g carbohydrate and 1.8 g fat.

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Nutrition Facts

Serving size1 cup (167 g)

Amount per serving

Calories600

% Daily Value*

Total Fat 2g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 122g	44%
Dietary Fiber 7g	23%
Total Sugars —
Includes Added Sugars —
Protein 21g	42%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 2.1mg	10%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (167 g) gives you

High in Protein (42% DV), Dietary fiber (23% DV), Copper (35% DV), Manganese (45% DV), Thiamin (B1) (39% DV), Niacin (B3) (35% DV), Folate (30% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 83% carbohydrate · 3% fat

Protein: 21 g 14%
Carbs: 122 g 83%
Fat: 2 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 19% of foods
Protein: more than 59% of foods
Total fat: less than 72% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: more than 85% of foods
Sodium: less than 96% of foods

All nutrients (50)

Amounts for 1 cup (167 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	601 kcal	360 kcal
Protein	21.2 g	12.7 g	42%
Carbohydrate	122 g	72.8 g	44%
Dietary fiber	6.51 g	3.9 g	23%
Water	21.2 g	12.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.75 g	1.05 g	2%
Saturated fat	0.251 g	0.15 g	1%
Monounsaturated fat	0.207 g	0.124 g
Polyunsaturated fat	0.718 g	0.43 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	28.4 mg	17 mg	2%
Iron	2.05 mg	1.23 mg	11%
Magnesium	78.5 mg	47 mg	19%
Phosphorus	227 mg	136 mg	18%
Potassium	311 mg	186 mg	7%
Sodium	1.67 mg	1 mg	0%
Zinc	1.75 mg	1.05 mg	16%
Copper	0.316 mg	0.189 mg	35%
Manganese	1.03 mg	0.619 mg	45%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.468 mg	0.28 mg	39%
Riboflavin (B2)	0.134 mg	0.08 mg	10%
Niacin (B3)	5.53 mg	3.31 mg	35%
Pantothenic acid (B5)	0.969 mg	0.58 mg	19%
Vitamin B6	0.172 mg	0.103 mg	10%
Folate	120 mcg	72 mcg	30%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.271 g	0.162 g
Threonine	0.559 g	0.335 g
Isoleucine	0.818 g	0.49 g
Leucine	1.45 g	0.867 g
Lysine	0.406 g	0.243 g
Methionine	0.331 g	0.198 g
Cystine	0.598 g	0.358 g
Phenylalanine	1.03 g	0.616 g
Tyrosine	0.556 g	0.333 g
Valine	0.902 g	0.54 g
Arginine	0.78 g	0.467 g
Histidine	0.429 g	0.257 g
Alanine	0.621 g	0.372 g
Aspartic acid	0.865 g	0.518 g
Glutamic acid	7.63 g	4.57 g
Glycine	0.67 g	0.401 g
Proline	2.33 g	1.4 g
Serine	0.999 g	0.598 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168933(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.