basalfit
Recipe

Snacks, tortilla chips, unsalted, white corn

1 cup (26 g): 131 kcal, 2 g protein, 17 g carbohydrate and 6.1 g fat.

Log 1 cup (26 g) to today

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Nutrition Facts

Serving size1 cup (26 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 6g8%
Saturated Fat 0.5g3%
Trans Fat —
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 17g6%
Dietary Fiber 1g5%
Total Sugars 0g
Includes Added Sugars ≤0g≤1%
Protein 2g4%
Vitamin D 0mcg0%
Calcium 50mg4%
Iron 0.6mg4%
Potassium 60mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (26 g) gives you

Low in saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 52% carbohydrate · 42% fat

Protein
2 g 6%
Carbs
17 g 52%
Fat
6 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 6% of foods
  • Protein: more than 47% of foods
  • Total fat: less than 12% of foods
  • Carbohydrate: more than 89% of foods
  • Dietary fiber: more than 89% of foods
  • Total sugars: less than 54% of foods
  • Sodium: less than 80% of foods

All nutrients (38)

Amounts for 1 cup (26 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
NutrientPortion100 g% DV
Calories131 kcal503 kcal
Protein2.03 g7.79 g4%
Carbohydrate17 g65.3 g6%
Dietary fiber1.38 g5.3 g5%
Total sugars0.26 g1 g
Starch1.75 g6.75 g
Water0.543 g2.09 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat6.07 g23.4 g8%
Saturated fat0.639 g2.46 g3%
Monounsaturated fat2.48 g9.52 g
Polyunsaturated fat2.59 g9.96 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol0 mg0 mg0%
Minerals (9)
NutrientPortion100 g% DV
Calcium45.2 mg174 mg3%
Iron0.603 mg2.32 mg3%
Magnesium38 mg146 mg9%
Phosphorus52 mg200 mg4%
Potassium55.9 mg215 mg1%
Sodium3.9 mg15 mg0%
Zinc0.64 mg2.46 mg6%
Copper0.136 mg0.523 mg15%
Selenium1.74 mcg6.7 mcg3%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A1.04 mcg4 mcg0%
Vitamin C0 mg0 mg0%
Vitamin D0 mcg0 mcg0%
Vitamin E0.918 mg3.53 mg6%
Vitamin K0.182 mcg0.7 mcg0%
Thiamin (B1)0.004 mg0.015 mg0%
Riboflavin (B2)0.026 mg0.1 mg2%
Niacin (B3)0.328 mg1.26 mg2%
Pantothenic acid (B5)0.308 mg1.19 mg6%
Vitamin B60.055 mg0.213 mg3%
Folate2.6 mcg10 mcg1%
Vitamin B120.094 mcg0.36 mcg4%
Choline4.71 mg18.1 mg1%
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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