basalfit
Recipe

Snacks, tortilla chips, nacho-flavor, reduced fat

1 bag, (6 oz) (170 g): 757 kcal, 14.8 g protein, 121.7 g carbohydrate and 25.8 g fat.

Log 1 bag, (6 oz) (170 g) to today

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Nutrition Facts

Serving size1 bag, (6 oz) (170 g)

Amount per serving

Calories760

% Daily Value*

Total Fat 26g33%
Saturated Fat 5g25%
Trans Fat —
Cholesterol 5mg2%
Sodium 1710mg74%
Total Carbohydrate 122g44%
Dietary Fiber 8g29%
Total Sugars —
Includes Added Sugars —
Protein 15g30%
Vitamin D —
Calcium 270mg20%
Iron 2.8mg15%
Potassium 460mg10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 bag, (6 oz) (170 g) gives you

High in Protein (30% DV), Dietary fiber (29% DV), Calcium (21% DV), Magnesium (39% DV), Phosphorus (43% DV), Copper (27% DV), Manganese (32% DV), Thiamin (B1) (31% DV), Riboflavin (B2) (36% DV), Vitamin B6 (23% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 62% carbohydrate · 30% fat

Protein
15 g 8%
Carbs
122 g 63%
Fat
26 g 30%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 9% of foods
  • Protein: more than 49% of foods
  • Total fat: less than 22% of foods
  • Carbohydrate: more than 92% of foods
  • Dietary fiber: more than 88% of foods
  • Sodium: less than 5% of foods

All nutrients (44)

Amounts for 1 bag, (6 oz) (170 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
NutrientPortion100 g% DV
Calories757 kcal445 kcal
Protein14.8 g8.7 g30%
Carbohydrate122 g71.6 g44%
Dietary fiber8.16 g4.8 g29%
Water2.21 g1.3 g
Fats and fatty acids (5)
NutrientPortion100 g% DV
Total fat25.8 g15.2 g33%
Saturated fat4.95 g2.91 g25%
Monounsaturated fat15.2 g8.95 g
Polyunsaturated fat3.57 g2.1 g
Cholesterol5.1 mg3 mg2%
Minerals (8)
NutrientPortion100 g% DV
Calcium270 mg159 mg21%
Iron2.77 mg1.63 mg15%
Magnesium165 mg97 mg39%
Phosphorus541 mg318 mg43%
Potassium462 mg272 mg10%
Sodium1705 mg1003 mg74%
Copper0.243 mg0.143 mg27%
Manganese0.741 mg0.436 mg32%
Vitamins (8)
NutrientPortion100 g% DV
Vitamin A40.8 mcg24 mcg5%
Vitamin C0.34 mg0.2 mg0%
Thiamin (B1)0.377 mg0.222 mg31%
Riboflavin (B2)0.466 mg0.274 mg36%
Niacin (B3)0.706 mg0.415 mg4%
Vitamin B60.393 mg0.231 mg23%
Folate44.2 mcg26 mcg11%
Vitamin B120 mcg0 mcg0%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.117 g0.069 g
Threonine0.534 g0.314 g
Isoleucine0.563 g0.331 g
Leucine1.68 g0.989 g
Lysine0.537 g0.316 g
Methionine0.308 g0.181 g
Cystine0.236 g0.139 g
Phenylalanine0.709 g0.417 g
Tyrosine0.598 g0.352 g
Valine0.758 g0.446 g
Arginine0.729 g0.429 g
Histidine0.445 g0.262 g
Alanine0.967 g0.569 g
Aspartic acid1.01 g0.596 g
Glutamic acid2.84 g1.67 g
Glycine0.544 g0.32 g
Proline1.28 g0.755 g
Serine0.699 g0.411 g

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