Snacks, tortilla chips, nacho-flavor, reduced fat
1 bag, (6 oz) (170 g): 757 kcal, 14.8 g protein, 121.7 g carbohydrate and 25.8 g fat.
Log 1 bag, (6 oz) (170 g) to todayCompare with another food
Nutrition Facts
Serving size1 bag, (6 oz) (170 g)
Amount per serving
Calories760
% Daily Value*
| Total Fat 26g | 33% |
|---|---|
| Saturated Fat 5g | 25% |
| Trans Fat — | |
| Cholesterol 5mg | 2% |
| Sodium 1710mg | 74% |
| Total Carbohydrate 122g | 44% |
| Dietary Fiber 8g | 29% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 15g | 30% |
| Vitamin D — | |
| Calcium 270mg | 20% |
| Iron 2.8mg | 15% |
| Potassium 460mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 bag, (6 oz) (170 g) gives you
High in Protein (30% DV), Dietary fiber (29% DV), Calcium (21% DV), Magnesium (39% DV), Phosphorus (43% DV), Copper (27% DV), Manganese (32% DV), Thiamin (B1) (31% DV), Riboflavin (B2) (36% DV), Vitamin B6 (23% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
8% protein · 62% carbohydrate · 30% fat
- Protein
- 15 g 8%
- Carbs
- 122 g 63%
- Fat
- 26 g 30%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 9% of foods
- Protein: more than 49% of foods
- Total fat: less than 22% of foods
- Carbohydrate: more than 92% of foods
- Dietary fiber: more than 88% of foods
- Sodium: less than 5% of foods
All nutrients (44)
Amounts for 1 bag, (6 oz) (170 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 757 kcal | 445 kcal | |
| Protein | 14.8 g | 8.7 g | 30% |
| Carbohydrate | 122 g | 71.6 g | 44% |
| Dietary fiber | 8.16 g | 4.8 g | 29% |
| Water | 2.21 g | 1.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 25.8 g | 15.2 g | 33% |
| Saturated fat | 4.95 g | 2.91 g | 25% |
| Monounsaturated fat | 15.2 g | 8.95 g | |
| Polyunsaturated fat | 3.57 g | 2.1 g | |
| Cholesterol | 5.1 mg | 3 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 270 mg | 159 mg | 21% |
| Iron | 2.77 mg | 1.63 mg | 15% |
| Magnesium | 165 mg | 97 mg | 39% |
| Phosphorus | 541 mg | 318 mg | 43% |
| Potassium | 462 mg | 272 mg | 10% |
| Sodium | 1705 mg | 1003 mg | 74% |
| Copper | 0.243 mg | 0.143 mg | 27% |
| Manganese | 0.741 mg | 0.436 mg | 32% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 40.8 mcg | 24 mcg | 5% |
| Vitamin C | 0.34 mg | 0.2 mg | 0% |
| Thiamin (B1) | 0.377 mg | 0.222 mg | 31% |
| Riboflavin (B2) | 0.466 mg | 0.274 mg | 36% |
| Niacin (B3) | 0.706 mg | 0.415 mg | 4% |
| Vitamin B6 | 0.393 mg | 0.231 mg | 23% |
| Folate | 44.2 mcg | 26 mcg | 11% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.117 g | 0.069 g | |
| Threonine | 0.534 g | 0.314 g | |
| Isoleucine | 0.563 g | 0.331 g | |
| Leucine | 1.68 g | 0.989 g | |
| Lysine | 0.537 g | 0.316 g | |
| Methionine | 0.308 g | 0.181 g | |
| Cystine | 0.236 g | 0.139 g | |
| Phenylalanine | 0.709 g | 0.417 g | |
| Tyrosine | 0.598 g | 0.352 g | |
| Valine | 0.758 g | 0.446 g | |
| Arginine | 0.729 g | 0.429 g | |
| Histidine | 0.445 g | 0.262 g | |
| Alanine | 0.967 g | 0.569 g | |
| Aspartic acid | 1.01 g | 0.596 g | |
| Glutamic acid | 2.84 g | 1.67 g | |
| Glycine | 0.544 g | 0.32 g | |
| Proline | 1.28 g | 0.755 g | |
| Serine | 0.699 g | 0.411 g |
Similar foods
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Sources
- USDA FoodData Central record 168858(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.