Snacks, tortilla chips, ranch-flavor

1 bag, (7 oz) (198 g): 992 kcal, 14.2 g protein, 124.2 g carbohydrate and 48.8 g fat.

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Nutrition Facts

Serving size1 bag, (7 oz) (198 g)

Amount per serving

Calories990

% Daily Value*

Total Fat 49g	63%
Saturated Fat 7g	35%
Trans Fat 0.5g
Cholesterol —
Sodium 1030mg	45%
Total Carbohydrate 124g	45%
Dietary Fiber 8g	28%
Total Sugars 6g
Includes Added Sugars ≤6g	≤12%
Protein 14g	28%
Vitamin D —
Calcium 270mg	20%
Iron 2.7mg	15%
Potassium 510mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 bag, (7 oz) (198 g) gives you

High in Protein (28% DV), Dietary fiber (28% DV), Calcium (20% DV), Magnesium (41% DV), Phosphorus (40% DV), Zinc (26% DV), Copper (22% DV), Manganese (31% DV), Selenium (26% DV), Pantothenic acid (B5) (24% DV), Vitamin B6 (23% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 50% carbohydrate · 44% fat

Protein: 14 g 6%
Carbs: 124 g 50%
Fat: 49 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 6% of foods
Protein: more than 45% of foods
Total fat: less than 11% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 85% of foods
Total sugars: less than 39% of foods
Sodium: less than 16% of foods

All nutrients (49)

Amounts for 1 bag, (7 oz) (198 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	992 kcal	501 kcal
Protein	14.2 g	7.19 g	28%
Carbohydrate	124 g	62.7 g	45%
Dietary fiber	7.92 g	4 g	28%
Total sugars	6 g	3.03 g
Starch	109 g	54.8 g
Water	6.22 g	3.14 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	48.8 g	24.6 g	63%
Saturated fat	7.01 g	3.54 g	35%
Trans fat	0.683 g	0.345 g
Monounsaturated fat	14 g	7.05 g
Polyunsaturated fat	26.8 g	13.5 g
Omega-3 ALA	0.465 g	0.235 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	265 mg	134 mg	20%
Iron	2.73 mg	1.38 mg	15%
Magnesium	172 mg	87 mg	41%
Phosphorus	499 mg	252 mg	40%
Potassium	513 mg	259 mg	11%
Sodium	1028 mg	519 mg	45%
Zinc	2.83 mg	1.43 mg	26%
Copper	0.2 mg	0.101 mg	22%
Manganese	0.723 mg	0.365 mg	31%
Selenium	14.5 mcg	7.3 mcg	26%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin K	2.77 mcg	1.4 mcg	2%
Thiamin (B1)	0.095 mg	0.048 mg	8%
Riboflavin (B2)	0.119 mg	0.06 mg	9%
Niacin (B3)	2.57 mg	1.3 mg	16%
Pantothenic acid (B5)	1.19 mg	0.6 mg	24%
Vitamin B6	0.396 mg	0.2 mg	23%
Choline	36.4 mg	18.4 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.115 g	0.058 g
Threonine	0.564 g	0.285 g
Isoleucine	0.554 g	0.28 g
Leucine	1.72 g	0.871 g
Lysine	0.487 g	0.246 g
Methionine	0.305 g	0.154 g
Cystine	0.259 g	0.131 g
Phenylalanine	0.709 g	0.358 g
Tyrosine	0.588 g	0.297 g
Valine	0.752 g	0.38 g
Arginine	0.762 g	0.385 g
Histidine	0.442 g	0.223 g
Alanine	1.05 g	0.528 g
Aspartic acid	1.07 g	0.542 g
Glutamic acid	2.9 g	1.46 g
Glycine	0.584 g	0.295 g
Proline	1.25 g	0.633 g
Serine	0.695 g	0.351 g

Similar foods

Sources

USDA FoodData Central record 167560(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.