basalfit
Recipe

Snacks, tortilla chips, taco-flavor

1 bag, (8 oz) (227 g): 1090 kcal, 17.9 g protein, 143.2 g carbohydrate and 54.9 g fat.

Log 1 bag, (8 oz) (227 g) to today

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Nutrition Facts

Serving size1 bag, (8 oz) (227 g)

Amount per serving

Calories1090

% Daily Value*

Total Fat 55g70%
Saturated Fat 11g53%
Trans Fat —
Cholesterol 0mg0%
Sodium 1790mg78%
Total Carbohydrate 143g52%
Dietary Fiber 12g43%
Total Sugars —
Includes Added Sugars —
Protein 18g36%
Vitamin D —
Calcium 350mg25%
Iron 4.6mg25%
Potassium 490mg10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 bag, (8 oz) (227 g) gives you

High in Protein (36% DV), Dietary fiber (43% DV), Calcium (27% DV), Iron (25% DV), Magnesium (48% DV), Phosphorus (43% DV), Zinc (26% DV), Copper (47% DV), Manganese (44% DV), Selenium (28% DV), Thiamin (B1) (46% DV), Riboflavin (B2) (36% DV), Niacin (B3) (28% DV), Vitamin B6 (40% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 50% carbohydrate · 44% fat

Protein
18 g 6%
Carbs
143 g 50%
Fat
55 g 43%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 8% of foods
  • Protein: more than 47% of foods
  • Total fat: less than 11% of foods
  • Carbohydrate: more than 88% of foods
  • Dietary fiber: more than 89% of foods
  • Sodium: less than 8% of foods

All nutrients (47)

Amounts for 1 bag, (8 oz) (227 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
NutrientPortion100 g% DV
Calories1090 kcal480 kcal
Protein17.9 g7.9 g36%
Carbohydrate143 g63.1 g52%
Dietary fiber12 g5.3 g43%
Water3.63 g1.6 g
Fats and fatty acids (5)
NutrientPortion100 g% DV
Total fat54.9 g24.2 g70%
Saturated fat10.5 g4.64 g53%
Monounsaturated fat32.4 g14.3 g
Polyunsaturated fat7.63 g3.36 g
Cholesterol0 mg0 mg0%
Minerals (10)
NutrientPortion100 g% DV
Calcium352 mg155 mg27%
Iron4.59 mg2.02 mg25%
Magnesium200 mg88 mg48%
Phosphorus543 mg239 mg43%
Potassium493 mg217 mg10%
Sodium1786 mg787 mg78%
Zinc2.88 mg1.27 mg26%
Copper0.422 mg0.186 mg47%
Manganese1 mg0.442 mg44%
Selenium15.2 mcg6.7 mcg28%
Vitamins (9)
NutrientPortion100 g% DV
Vitamin A102 mcg45 mcg11%
Vitamin C2.04 mg0.9 mg2%
Thiamin (B1)0.549 mg0.242 mg46%
Riboflavin (B2)0.463 mg0.204 mg36%
Niacin (B3)4.54 mg2 mg28%
Pantothenic acid (B5)0.658 mg0.29 mg13%
Vitamin B60.674 mg0.297 mg40%
Folate47.7 mcg21 mcg12%
Vitamin B120 mcg0 mcg0%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.152 g0.067 g
Threonine0.663 g0.292 g
Isoleucine0.715 g0.315 g
Leucine2.02 g0.89 g
Lysine0.681 g0.3 g
Methionine0.37 g0.163 g
Cystine0.288 g0.127 g
Phenylalanine0.872 g0.384 g
Tyrosine0.722 g0.318 g
Valine0.935 g0.412 g
Arginine0.91 g0.401 g
Histidine0.545 g0.24 g
Alanine1.16 g0.512 g
Aspartic acid1.33 g0.587 g
Glutamic acid3.45 g1.52 g
Glycine0.681 g0.3 g
Proline1.54 g0.679 g
Serine0.869 g0.383 g

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