Snacks, potato chips, fat free, salted

100 g: 379 kcal, 9.6 g protein, 83.8 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories380

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 640mg	28%
Total Carbohydrate 84g	30%
Dietary Fiber 8g	27%
Total Sugars 4g
Includes Added Sugars ≤4g	≤7%
Protein 10g	19%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 3.6mg	20%
Potassium 1630mg	35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (27% DV), Iron (20% DV), Potassium (35% DV), Thiamin (B1) (90% DV), Niacin (B3) (40% DV), Vitamin B6 (47% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 88% carbohydrate · 2% fat

Protein: 10 g 10%
Carbs: 84 g 88%
Fat: 1 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 16% of foods
Protein: more than 52% of foods
Total fat: less than 77% of foods
Carbohydrate: more than 98% of foods
Dietary fiber: more than 93% of foods
Total sugars: less than 36% of foods
Sodium: less than 12% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	379 kcal	379 kcal
Protein	9.64 g	9.64 g	19%
Carbohydrate	83.8 g	83.8 g	30%
Dietary fiber	7.5 g	7.5 g	27%
Total sugars	3.69 g	3.69 g
Water	2 g	2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.6 g	0.6 g	1%
Saturated fat	0.15 g	0.15 g	1%
Monounsaturated fat	0.015 g	0.015 g
Polyunsaturated fat	0.255 g	0.255 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	35 mg	35 mg	3%
Iron	3.57 mg	3.57 mg	20%
Magnesium	70 mg	70 mg	17%
Phosphorus	167 mg	167 mg	13%
Potassium	1628 mg	1628 mg	35%
Sodium	643 mg	643 mg	28%
Zinc	0.74 mg	0.74 mg	7%
Copper	0.174 mg	0.174 mg	19%
Selenium	8.1 mcg	8.1 mcg	15%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	9.3 mg	9.3 mg	10%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.04 mg	0.04 mg	0%
Vitamin K	9.1 mcg	9.1 mcg	8%
Thiamin (B1)	1.08 mg	1.08 mg	90%
Riboflavin (B2)	0.115 mg	0.115 mg	9%
Niacin (B3)	6.45 mg	6.45 mg	40%
Vitamin B6	0.8 mg	0.8 mg	47%
Folate	45 mcg	45 mcg	11%
Vitamin B12	0 mcg	0 mcg	0%
Choline	54.1 mg	54.1 mg	10%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169686(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.