Snacks, popcorn, oil-popped, white popcorn, salt added

1 cup (11 g): 55 kcal, 1 g protein, 6.3 g carbohydrate and 3.1 g fat.

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Nutrition Facts

Serving size1 cup (11 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 0mg	0%
Sodium 95mg	4%
Total Carbohydrate 6g	2%
Dietary Fiber 1g	4%
Total Sugars —
Includes Added Sugars —
Protein <1g	2%
Vitamin D —
Calcium 0mg	0%
Iron 0.3mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (11 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 44% carbohydrate · 49% fat

Protein: 1 g 7%
Carbs: 6 g 44%
Fat: 3 g 49%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 7% of foods
Protein: more than 50% of foods
Total fat: less than 9% of foods
Carbohydrate: more than 86% of foods
Dietary fiber: more than 96% of foods
Sodium: less than 6% of foods

All nutrients (47)

Amounts for 1 cup (11 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	55 kcal	500 kcal
Protein	0.99 g	9 g	2%
Carbohydrate	6.29 g	57.2 g	2%
Dietary fiber	1.1 g	10 g	4%
Water	0.308 g	2.8 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	3.09 g	28.1 g	4%
Saturated fat	0.538 g	4.89 g	3%
Monounsaturated fat	0.899 g	8.17 g
Polyunsaturated fat	1.48 g	13.4 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1.1 mg	10 mg	0%
Iron	0.306 mg	2.78 mg	2%
Magnesium	11.9 mg	108 mg	3%
Phosphorus	27.5 mg	250 mg	2%
Potassium	24.8 mg	225 mg	1%
Sodium	97.2 mg	884 mg	4%
Zinc	0.29 mg	2.64 mg	3%
Copper	0.024 mg	0.221 mg	3%
Manganese	0.097 mg	0.879 mg	4%
Selenium	0.803 mcg	7.3 mcg	1%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0.11 mcg	1 mcg	0%
Vitamin C	0.033 mg	0.3 mg	0%
Thiamin (B1)	0.015 mg	0.134 mg	1%
Riboflavin (B2)	0.015 mg	0.136 mg	1%
Niacin (B3)	0.171 mg	1.55 mg	1%
Pantothenic acid (B5)	0.034 mg	0.305 mg	1%
Vitamin B6	0.023 mg	0.209 mg	1%
Folate	1.87 mcg	17 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.007 g	0.063 g
Threonine	0.037 g	0.338 g
Isoleucine	0.036 g	0.323 g
Leucine	0.121 g	1.1 g
Lysine	0.028 g	0.253 g
Methionine	0.021 g	0.189 g
Cystine	0.018 g	0.163 g
Phenylalanine	0.049 g	0.442 g
Tyrosine	0.04 g	0.366 g
Valine	0.05 g	0.455 g
Arginine	0.049 g	0.448 g
Histidine	0.03 g	0.275 g
Alanine	0.074 g	0.674 g
Aspartic acid	0.069 g	0.626 g
Glutamic acid	0.186 g	1.69 g
Glycine	0.041 g	0.369 g
Proline	0.086 g	0.785 g
Serine	0.047 g	0.428 g

Similar foods

Sources

USDA FoodData Central record 170247(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.