Snacks, granola bars, soft, uncoated, raisin

1 bar, (1 oz) (28 g): 125 kcal, 2.1 g protein, 18.6 g carbohydrate and 5 g fat.

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Nutrition Facts

Serving size1 bar, (1 oz) (28 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 5g	6%
Saturated Fat 2.5g	13%
Trans Fat —
Cholesterol 0mg	0%
Sodium 80mg	3%
Total Carbohydrate 19g	7%
Dietary Fiber 1g	4%
Total Sugars —
Includes Added Sugars —
Protein 2g	4%
Vitamin D —
Calcium 30mg	2%
Iron 0.7mg	4%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 bar, (1 oz) (28 g) gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 58% carbohydrate · 35% fat

Protein: 2 g 7%
Carbs: 19 g 58%
Fat: 5 g 35%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 9% of foods
Protein: more than 46% of foods
Total fat: less than 18% of foods
Carbohydrate: more than 90% of foods
Dietary fiber: more than 86% of foods
Sodium: less than 28% of foods

All nutrients (47)

Amounts for 1 bar, (1 oz) (28 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	125 kcal	448 kcal
Protein	2.13 g	7.6 g	4%
Carbohydrate	18.6 g	66.4 g	7%
Dietary fiber	1.18 g	4.2 g	4%
Water	1.79 g	6.4 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	4.98 g	17.8 g	6%
Saturated fat	2.68 g	9.57 g	13%
Monounsaturated fat	0.795 g	2.84 g
Polyunsaturated fat	0.899 g	3.21 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	28.3 mg	101 mg	2%
Iron	0.683 mg	2.44 mg	4%
Magnesium	20.2 mg	72 mg	5%
Phosphorus	61.6 mg	220 mg	5%
Potassium	101 mg	362 mg	2%
Sodium	79 mg	282 mg	3%
Zinc	0.364 mg	1.3 mg	3%
Copper	0.078 mg	0.28 mg	9%
Manganese	0.353 mg	1.26 mg	15%
Selenium	4.4 mcg	15.7 mcg	8%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.065 mg	0.231 mg	5%
Riboflavin (B2)	0.046 mg	0.163 mg	4%
Niacin (B3)	0.308 mg	1.1 mg	2%
Pantothenic acid (B5)	0.134 mg	0.48 mg	3%
Vitamin B6	0.029 mg	0.103 mg	2%
Folate	5.88 mcg	21 mcg	1%
Vitamin B12	0.05 mcg	0.18 mcg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.03 g	0.108 g
Threonine	0.072 g	0.257 g
Isoleucine	0.085 g	0.305 g
Leucine	0.158 g	0.565 g
Lysine	0.084 g	0.301 g
Methionine	0.039 g	0.141 g
Cystine	0.048 g	0.173 g
Phenylalanine	0.11 g	0.394 g
Tyrosine	0.071 g	0.255 g
Valine	0.115 g	0.411 g
Arginine	0.164 g	0.586 g
Histidine	0.051 g	0.183 g
Alanine	0.108 g	0.385 g
Aspartic acid	0.182 g	0.65 g
Glutamic acid	0.461 g	1.65 g
Glycine	0.107 g	0.381 g
Proline	0.116 g	0.414 g
Serine	0.094 g	0.335 g

Similar foods

Sources

USDA FoodData Central record 167544(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.