Snacks, granola bars, soft, uncoated, raisin

100 g: 448 kcal, 7.6 g protein, 66.4 g carbohydrate and 17.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories450

% Daily Value*

Total Fat 18g	23%
Saturated Fat 10g	48%
Trans Fat —
Cholesterol 0mg	0%
Sodium 280mg	12%
Total Carbohydrate 66g	24%
Dietary Fiber 4g	15%
Total Sugars —
Includes Added Sugars —
Protein 8g	15%
Vitamin D —
Calcium 100mg	8%
Iron 2.4mg	15%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (31% DV), Manganese (55% DV), Selenium (29% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 58% carbohydrate · 35% fat

Protein: 8 g 7%
Carbs: 66 g 58%
Fat: 18 g 35%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 8% of foods
Protein: more than 48% of foods
Total fat: less than 18% of foods
Carbohydrate: more than 91% of foods
Dietary fiber: more than 87% of foods
Sodium: less than 26% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	448 kcal	448 kcal
Protein	7.6 g	7.6 g	15%
Carbohydrate	66.4 g	66.4 g	24%
Dietary fiber	4.2 g	4.2 g	15%
Water	6.4 g	6.4 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	17.8 g	17.8 g	23%
Saturated fat	9.57 g	9.57 g	48%
Monounsaturated fat	2.84 g	2.84 g
Polyunsaturated fat	3.21 g	3.21 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	101 mg	101 mg	8%
Iron	2.44 mg	2.44 mg	14%
Magnesium	72 mg	72 mg	17%
Phosphorus	220 mg	220 mg	18%
Potassium	362 mg	362 mg	8%
Sodium	282 mg	282 mg	12%
Zinc	1.3 mg	1.3 mg	12%
Copper	0.28 mg	0.28 mg	31%
Manganese	1.26 mg	1.26 mg	55%
Selenium	15.7 mcg	15.7 mcg	29%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.231 mg	0.231 mg	19%
Riboflavin (B2)	0.163 mg	0.163 mg	13%
Niacin (B3)	1.1 mg	1.1 mg	7%
Pantothenic acid (B5)	0.48 mg	0.48 mg	10%
Vitamin B6	0.103 mg	0.103 mg	6%
Folate	21 mcg	21 mcg	5%
Vitamin B12	0.18 mcg	0.18 mcg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.108 g	0.108 g
Threonine	0.257 g	0.257 g
Isoleucine	0.305 g	0.305 g
Leucine	0.565 g	0.565 g
Lysine	0.301 g	0.301 g
Methionine	0.141 g	0.141 g
Cystine	0.173 g	0.173 g
Phenylalanine	0.394 g	0.394 g
Tyrosine	0.255 g	0.255 g
Valine	0.411 g	0.411 g
Arginine	0.586 g	0.586 g
Histidine	0.183 g	0.183 g
Alanine	0.385 g	0.385 g
Aspartic acid	0.65 g	0.65 g
Glutamic acid	1.65 g	1.65 g
Glycine	0.381 g	0.381 g
Proline	0.414 g	0.414 g
Serine	0.335 g	0.335 g

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Sources

USDA FoodData Central record 167544 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.