Snacks, peas, roasted, wasabi-flavored
1 serving (28 g): 121 kcal, 4 g protein, 17.4 g carbohydrate and 4 g fat.
Log 1 serving (28 g) to todayCompare with another food
Nutrition Facts
Serving size1 serving (28 g)
Amount per serving
Calories120
% Daily Value*
| Total Fat 4g | 5% |
|---|---|
| Saturated Fat 1.5g | 7% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 85mg | 4% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 1g | 4% |
| Total Sugars 4g | |
| Includes Added Sugars ≤4g | ≤8% |
| Protein 4g | 8% |
| Vitamin D 0mcg | 0% |
| Calcium 30mg | 2% |
| Iron 1.1mg | 6% |
| Potassium 200mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 serving (28 g) gives you
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
13% protein · 58% carbohydrate · 29% fat
- Protein
- 4 g 13%
- Carbs
- 17 g 58%
- Fat
- 4 g 29%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 10% of foods
- Protein: more than 62% of foods
- Total fat: less than 24% of foods
- Carbohydrate: more than 88% of foods
- Dietary fiber: more than 84% of foods
- Total sugars: less than 15% of foods
- Sodium: less than 27% of foods
All nutrients (38)
Amounts for 1 serving (28 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 121 kcal | 432 kcal | |
| Protein | 3.95 g | 14.1 g | 8% |
| Carbohydrate | 17.4 g | 62.2 g | 6% |
| Dietary fiber | 1.06 g | 3.8 g | 4% |
| Total sugars | 3.95 g | 14.1 g | |
| Water | 1.94 g | 6.93 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.95 g | 14.1 g | 5% |
| Saturated fat | 1.48 g | 5.29 g | 7% |
| Monounsaturated fat | 1.62 g | 5.79 g | |
| Polyunsaturated fat | 0.546 g | 1.95 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 34.4 mg | 123 mg | 3% |
| Iron | 1.06 mg | 3.8 mg | 6% |
| Magnesium | 28.6 mg | 102 mg | 7% |
| Phosphorus | 75.6 mg | 270 mg | 6% |
| Potassium | 205 mg | 732 mg | 4% |
| Sodium | 84 mg | 300 mg | 4% |
| Zinc | 0.927 mg | 3.31 mg | 8% |
| Copper | 0.124 mg | 0.444 mg | 14% |
| Manganese | 0.351 mg | 1.25 mg | 15% |
| Selenium | 2.02 mcg | 7.2 mcg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 21.6 mcg | 77 mcg | 2% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.647 mg | 2.31 mg | 4% |
| Vitamin K | 14.1 mcg | 50.3 mcg | 12% |
| Thiamin (B1) | 0.172 mg | 0.614 mg | 14% |
| Riboflavin (B2) | 0.088 mg | 0.314 mg | 7% |
| Niacin (B3) | 1.42 mg | 5.06 mg | 9% |
| Pantothenic acid (B5) | 0.134 mg | 0.479 mg | 3% |
| Vitamin B6 | 0.153 mg | 0.548 mg | 9% |
| Folate | 38.6 mcg | 138 mcg | 10% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 16.2 mg | 57.9 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 173157(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.