Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip

100 g: 432 kcal, 9.8 g protein, 62.2 g carbohydrate and 20 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories430

% Daily Value*

Total Fat 20g	26%
Saturated Fat 6g	28%
Trans Fat —
Cholesterol 0mg	0%
Sodium 330mg	14%
Total Carbohydrate 62g	23%
Dietary Fiber 4g	15%
Total Sugars —
Includes Added Sugars —
Protein 10g	20%
Vitamin D —
Calcium 80mg	6%
Iron 1.9mg	10%
Potassium 380mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (20% DV), Magnesium (21% DV), Phosphorus (21% DV), Copper (44% DV), Manganese (59% DV), Niacin (B3) (20% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 53% carbohydrate · 39% fat

Protein: 10 g 8%
Carbs: 62 g 53%
Fat: 20 g 38%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 9% of foods
Protein: more than 54% of foods
Total fat: less than 15% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 87% of foods
Sodium: less than 24% of foods

All nutrients (46)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	432 kcal	432 kcal
Protein	9.8 g	9.8 g	20%
Carbohydrate	62.2 g	62.2 g	23%
Dietary fiber	4.2 g	4.2 g	15%
Water	5.9 g	5.9 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	20 g	20 g	26%
Saturated fat	5.59 g	5.59 g	28%
Monounsaturated fat	8.36 g	8.36 g
Polyunsaturated fat	4.61 g	4.61 g
Cholesterol	1 mg	1 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	80 mg	80 mg	6%
Iron	1.94 mg	1.94 mg	11%
Magnesium	88 mg	88 mg	21%
Phosphorus	262 mg	262 mg	21%
Potassium	377 mg	377 mg	8%
Sodium	328 mg	328 mg	14%
Zinc	1.7 mg	1.7 mg	15%
Copper	0.4 mg	0.4 mg	44%
Manganese	1.35 mg	1.35 mg	59%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.12 mg	0.12 mg	10%
Riboflavin (B2)	0.12 mg	0.12 mg	9%
Niacin (B3)	3.15 mg	3.15 mg	20%
Pantothenic acid (B5)	0.53 mg	0.53 mg	11%
Vitamin B6	0.1 mg	0.1 mg	6%
Folate	33 mcg	33 mcg	8%
Vitamin B12	0.45 mcg	0.45 mcg	19%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.101 g	0.101 g
Threonine	0.33 g	0.33 g
Isoleucine	0.348 g	0.348 g
Leucine	0.641 g	0.641 g
Lysine	0.357 g	0.357 g
Methionine	0.131 g	0.131 g
Cystine	0.137 g	0.137 g
Phenylalanine	0.497 g	0.497 g
Tyrosine	0.389 g	0.389 g
Valine	0.433 g	0.433 g
Arginine	1.05 g	1.05 g
Histidine	0.236 g	0.236 g
Alanine	0.407 g	0.407 g
Aspartic acid	1.1 g	1.1 g
Glutamic acid	1.97 g	1.97 g
Glycine	0.551 g	0.551 g
Proline	0.444 g	0.444 g
Serine	0.469 g	0.469 g

Similar foods

Sources

USDA FoodData Central record 167548 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.