Snacks, granola bars, soft, uncoated, nut and raisin

100 g: 454 kcal, 8 g protein, 63.6 g carbohydrate and 20.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories450

% Daily Value*

Total Fat 20g	26%
Saturated Fat 10g	48%
Trans Fat —
Cholesterol 0mg	0%
Sodium 250mg	11%
Total Carbohydrate 64g	23%
Dietary Fiber 6g	20%
Total Sugars —
Includes Added Sugars —
Protein 8g	16%
Vitamin D —
Calcium 80mg	6%
Iron 2.2mg	10%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (20% DV), Magnesium (22% DV), Copper (42% DV), Manganese (52% DV), Selenium (28% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 54% carbohydrate · 39% fat

Protein: 8 g 7%
Carbs: 64 g 54%
Fat: 20 g 39%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 8% of foods
Protein: more than 49% of foods
Total fat: less than 15% of foods
Carbohydrate: more than 90% of foods
Dietary fiber: more than 91% of foods
Sodium: less than 28% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	454 kcal	454 kcal
Protein	8 g	8 g	16%
Carbohydrate	63.6 g	63.6 g	23%
Dietary fiber	5.6 g	5.6 g	20%
Water	6.1 g	6.1 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	20.4 g	20.4 g	26%
Saturated fat	9.54 g	9.54 g	48%
Monounsaturated fat	4.22 g	4.22 g
Polyunsaturated fat	5.52 g	5.52 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	84 mg	84 mg	6%
Iron	2.18 mg	2.18 mg	12%
Magnesium	91 mg	91 mg	22%
Phosphorus	241 mg	241 mg	19%
Potassium	392 mg	392 mg	8%
Sodium	254 mg	254 mg	11%
Zinc	1.6 mg	1.6 mg	15%
Copper	0.38 mg	0.38 mg	42%
Manganese	1.2 mg	1.2 mg	52%
Selenium	15.4 mcg	15.4 mcg	28%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.19 mg	0.19 mg	16%
Riboflavin (B2)	0.19 mg	0.19 mg	15%
Niacin (B3)	2.61 mg	2.61 mg	16%
Pantothenic acid (B5)	0.43 mg	0.43 mg	9%
Vitamin B6	0.12 mg	0.12 mg	7%
Folate	30 mcg	30 mcg	8%
Vitamin B12	0.24 mcg	0.24 mcg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.099 g	0.099 g
Threonine	0.26 g	0.26 g
Isoleucine	0.301 g	0.301 g
Leucine	0.543 g	0.543 g
Lysine	0.3 g	0.3 g
Methionine	0.137 g	0.137 g
Cystine	0.161 g	0.161 g
Phenylalanine	0.387 g	0.387 g
Tyrosine	0.259 g	0.259 g
Valine	0.397 g	0.397 g
Arginine	0.635 g	0.635 g
Histidine	0.186 g	0.186 g
Alanine	0.372 g	0.372 g
Aspartic acid	0.712 g	0.712 g
Glutamic acid	1.65 g	1.65 g
Glycine	0.391 g	0.391 g
Proline	0.397 g	0.397 g
Serine	0.345 g	0.345 g

Similar foods

Sources

USDA FoodData Central record 169676 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.