Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow

100 g: 427 kcal, 6.1 g protein, 70.8 g carbohydrate and 15.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories430

% Daily Value*

Total Fat 16g	20%
Saturated Fat 9g	46%
Trans Fat —
Cholesterol 0mg	0%
Sodium 320mg	14%
Total Carbohydrate 71g	26%
Dietary Fiber 4g	14%
Total Sugars —
Includes Added Sugars —
Protein 6g	12%
Vitamin D —
Calcium 90mg	6%
Iron 2.6mg	15%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (31% DV), Manganese (56% DV), Selenium (28% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 63% carbohydrate · 31% fat

Protein: 6 g 5%
Carbs: 71 g 63%
Fat: 16 g 31%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 9% of foods
Protein: more than 43% of foods
Total fat: less than 21% of foods
Carbohydrate: more than 92% of foods
Dietary fiber: more than 86% of foods
Sodium: less than 24% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	427 kcal	427 kcal
Protein	6.1 g	6.1 g	12%
Carbohydrate	70.8 g	70.8 g	26%
Dietary fiber	4 g	4 g	14%
Water	6 g	6 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	15.5 g	15.5 g	20%
Saturated fat	9.18 g	9.18 g	46%
Monounsaturated fat	2.92 g	2.92 g
Polyunsaturated fat	2.55 g	2.55 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	89 mg	89 mg	7%
Iron	2.57 mg	2.57 mg	14%
Magnesium	71 mg	71 mg	17%
Phosphorus	202 mg	202 mg	16%
Potassium	275 mg	275 mg	6%
Sodium	316 mg	316 mg	14%
Zinc	1.3 mg	1.3 mg	12%
Copper	0.28 mg	0.28 mg	31%
Manganese	1.28 mg	1.28 mg	56%
Selenium	15.4 mcg	15.4 mcg	28%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.14 mg	0.14 mg	12%
Riboflavin (B2)	0.15 mg	0.15 mg	12%
Niacin (B3)	1 mg	1 mg	6%
Pantothenic acid (B5)	0.38 mg	0.38 mg	8%
Vitamin B6	0.05 mg	0.05 mg	3%
Folate	21 mcg	21 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.086 g	0.086 g
Threonine	0.208 g	0.208 g
Isoleucine	0.247 g	0.247 g
Leucine	0.457 g	0.457 g
Lysine	0.246 g	0.246 g
Methionine	0.117 g	0.117 g
Cystine	0.14 g	0.14 g
Phenylalanine	0.318 g	0.318 g
Tyrosine	0.212 g	0.212 g
Valine	0.337 g	0.337 g
Arginine	0.452 g	0.452 g
Histidine	0.147 g	0.147 g
Alanine	0.312 g	0.312 g
Aspartic acid	0.522 g	0.522 g
Glutamic acid	1.31 g	1.31 g
Glycine	0.303 g	0.303 g
Proline	0.335 g	0.335 g
Serine	0.274 g	0.274 g

Similar foods

Sources

USDA FoodData Central record 169675 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.