Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors

100 g: 389 kcal, 6.7 g protein, 75.5 g carbohydrate and 6.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories390

% Daily Value*

Total Fat 7g	9%
Saturated Fat 1.5g	6%
Trans Fat 0g
Cholesterol 35mg	12%
Sodium 370mg	16%
Total Carbohydrate 75g	27%
Dietary Fiber 5g	16%
Total Sugars 32g
Includes Added Sugars ≤32g	≤63%
Protein 7g	13%
Vitamin D 0.1mcg	0%
Calcium 330mg	25%
Iron 6mg	35%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Calcium (26% DV), Iron (33% DV), Manganese (67% DV), Selenium (29% DV), Vitamin A (26% DV), Thiamin (B1) (42% DV), Riboflavin (B2) (44% DV), Niacin (B3) (42% DV), Vitamin B6 (39% DV), Folate (28% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 78% carbohydrate · 15% fat

Protein: 7 g 7%
Carbs: 75 g 78%
Fat: 7 g 15%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 13% of foods
Protein: more than 45% of foods
Total fat: less than 44% of foods
Carbohydrate: more than 95% of foods
Dietary fiber: more than 89% of foods
Total sugars: less than 8% of foods
Sodium: less than 21% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	389 kcal	389 kcal
Protein	6.67 g	6.67 g	13%
Carbohydrate	75.5 g	75.5 g	27%
Dietary fiber	4.6 g	4.6 g	16%
Total sugars	31.5 g	31.5 g
Water	9.86 g	9.86 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	6.67 g	6.67 g	9%
Saturated fat	1.3 g	1.3 g	6%
Trans fat	0.002 g	0.002 g
Monounsaturated fat	1.53 g	1.53 g
Polyunsaturated fat	2.56 g	2.56 g
Omega-3 EPA	0.006 g	0.006 g
Omega-3 DHA	0.004 g	0.004 g
Cholesterol	36 mg	36 mg	12%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	333 mg	333 mg	26%
Iron	6 mg	6 mg	33%
Magnesium	69 mg	69 mg	16%
Phosphorus	167 mg	167 mg	13%
Potassium	238 mg	238 mg	5%
Sodium	367 mg	367 mg	16%
Zinc	1.42 mg	1.42 mg	13%
Copper	0.173 mg	0.173 mg	19%
Manganese	1.55 mg	1.55 mg	67%
Selenium	16 mcg	16 mcg	29%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	236 mcg	236 mcg	26%
Vitamin C	0.9 mg	0.9 mg	1%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	2.25 mg	2.25 mg	15%
Vitamin K	6.9 mcg	6.9 mcg	6%
Thiamin (B1)	0.5 mg	0.5 mg	42%
Riboflavin (B2)	0.567 mg	0.567 mg	44%
Niacin (B3)	6.67 mg	6.67 mg	42%
Pantothenic acid (B5)	0.628 mg	0.628 mg	13%
Vitamin B6	0.667 mg	0.667 mg	39%
Folate	113 mcg	113 mcg	28%
Vitamin B12	0.08 mcg	0.08 mcg	3%
Choline	47.3 mg	47.3 mg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.095 g	0.095 g
Threonine	0.198 g	0.198 g
Isoleucine	0.254 g	0.254 g
Leucine	0.484 g	0.484 g
Lysine	0.322 g	0.322 g
Methionine	0.124 g	0.124 g
Cystine	0.192 g	0.192 g
Phenylalanine	0.322 g	0.322 g
Tyrosine	0.216 g	0.216 g
Valine	0.347 g	0.347 g
Arginine	0.42 g	0.42 g
Histidine	0.148 g	0.148 g
Alanine	0.297 g	0.297 g
Aspartic acid	0.575 g	0.575 g
Glutamic acid	1.23 g	1.23 g
Glycine	0.298 g	0.298 g
Proline	0.257 g	0.257 g
Serine	0.333 g	0.333 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174795 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.