Snacks, granola bars, hard, peanut butter

100 g: 483 kcal, 9.8 g protein, 62.3 g carbohydrate and 23.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories480

% Daily Value*

Total Fat 24g	31%
Saturated Fat 3g	16%
Trans Fat —
Cholesterol 0mg	0%
Sodium 280mg	12%
Total Carbohydrate 62g	23%
Dietary Fiber 3g	10%
Total Sugars —
Includes Added Sugars —
Protein 10g	20%
Vitamin D —
Calcium 40mg	4%
Iron 2.4mg	15%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (20% DV), Copper (24% DV), Manganese (40% DV), Selenium (27% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 49% carbohydrate · 43% fat

Protein: 10 g 8%
Carbs: 62 g 50%
Fat: 24 g 43%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 7% of foods
Protein: more than 54% of foods
Total fat: less than 11% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 80% of foods
Sodium: less than 26% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	483 kcal	483 kcal
Protein	9.8 g	9.8 g	20%
Carbohydrate	62.3 g	62.3 g	23%
Dietary fiber	2.9 g	2.9 g	10%
Water	2.3 g	2.3 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	23.8 g	23.8 g	31%
Saturated fat	3.2 g	3.2 g	16%
Monounsaturated fat	7 g	7 g
Polyunsaturated fat	12.1 g	12.1 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	41 mg	41 mg	3%
Iron	2.4 mg	2.4 mg	13%
Magnesium	55 mg	55 mg	13%
Phosphorus	139 mg	139 mg	11%
Potassium	291 mg	291 mg	6%
Sodium	283 mg	283 mg	12%
Zinc	1.25 mg	1.25 mg	11%
Copper	0.218 mg	0.218 mg	24%
Manganese	0.922 mg	0.922 mg	40%
Selenium	15 mcg	15 mcg	27%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0.2 mg	0.2 mg	0%
Thiamin (B1)	0.21 mg	0.21 mg	18%
Riboflavin (B2)	0.09 mg	0.09 mg	7%
Niacin (B3)	1.97 mg	1.97 mg	12%
Pantothenic acid (B5)	0.387 mg	0.387 mg	8%
Vitamin B6	0.096 mg	0.096 mg	6%
Folate	18 mcg	18 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.131 g	0.131 g
Threonine	0.31 g	0.31 g
Isoleucine	0.35 g	0.35 g
Leucine	0.679 g	0.679 g
Lysine	0.376 g	0.376 g
Methionine	0.144 g	0.144 g
Cystine	0.2 g	0.2 g
Phenylalanine	0.502 g	0.502 g
Tyrosine	0.383 g	0.383 g
Valine	0.455 g	0.455 g
Arginine	0.977 g	0.977 g
Histidine	0.236 g	0.236 g
Alanine	0.424 g	0.424 g
Aspartic acid	1.06 g	1.06 g
Glutamic acid	2.04 g	2.04 g
Glycine	0.558 g	0.558 g
Proline	0.495 g	0.495 g
Serine	0.483 g	0.483 g

Similar foods

Sources

USDA FoodData Central record 169681 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.