Snacks, granola bar, QUAKER, DIPPS, all flavors

100 g: 480 kcal, 7.5 g protein, 65 g carbohydrate and 20.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories480

% Daily Value*

Total Fat 20g	26%
Saturated Fat 9g	43%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 270mg	12%
Total Carbohydrate 65g	24%
Dietary Fiber 3g	11%
Total Sugars 38g
Includes Added Sugars ≤38g	≤75%
Protein 8g	15%
Vitamin D 0.1mcg	0%
Calcium 70mg	6%
Iron 1.2mg	6%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (24% DV), Manganese (49% DV), Selenium (27% DV), Vitamin E (28% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 55% carbohydrate · 39% fat

Protein: 8 g 6%
Carbs: 65 g 55%
Fat: 20 g 39%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 7% of foods
Protein: more than 48% of foods
Total fat: less than 15% of foods
Carbohydrate: more than 90% of foods
Dietary fiber: more than 82% of foods
Total sugars: less than 6% of foods
Sodium: less than 27% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	480 kcal	480 kcal
Protein	7.52 g	7.52 g	15%
Carbohydrate	65 g	65 g	24%
Dietary fiber	3.2 g	3.2 g	11%
Total sugars	37.6 g	37.6 g
Water	5.56 g	5.56 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	20.4 g	20.4 g	26%
Saturated fat	8.69 g	8.69 g	43%
Trans fat	0 g	0 g
Monounsaturated fat	3.5 g	3.5 g
Polyunsaturated fat	7.05 g	7.05 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	65 mg	65 mg	5%
Iron	1.16 mg	1.16 mg	6%
Magnesium	55 mg	55 mg	13%
Phosphorus	162 mg	162 mg	13%
Potassium	231 mg	231 mg	5%
Sodium	269 mg	269 mg	12%
Zinc	1.2 mg	1.2 mg	11%
Copper	0.217 mg	0.217 mg	24%
Manganese	1.14 mg	1.14 mg	49%
Selenium	14.6 mcg	14.6 mcg	27%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4 mcg	4 mcg	0%
Vitamin C	0.3 mg	0.3 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	4.19 mg	4.19 mg	28%
Vitamin K	2 mcg	2 mcg	2%
Thiamin (B1)	0.132 mg	0.132 mg	11%
Riboflavin (B2)	0.097 mg	0.097 mg	7%
Niacin (B3)	1.01 mg	1.01 mg	6%
Pantothenic acid (B5)	0.393 mg	0.393 mg	8%
Vitamin B6	0.115 mg	0.115 mg	7%
Folate	12 mcg	12 mcg	3%
Vitamin B12	0.06 mcg	0.06 mcg	3%
Choline	20.2 mg	20.2 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.054 g	0.054 g
Threonine	0.126 g	0.126 g
Isoleucine	0.153 g	0.153 g
Leucine	0.294 g	0.294 g
Lysine	0.172 g	0.172 g
Methionine	0.069 g	0.069 g
Cystine	0.098 g	0.098 g
Phenylalanine	0.2 g	0.2 g
Tyrosine	0.11 g	0.11 g
Valine	0.203 g	0.203 g
Arginine	0.294 g	0.294 g
Histidine	0.094 g	0.094 g
Alanine	0.166 g	0.166 g
Aspartic acid	0.316 g	0.316 g
Glutamic acid	1.01 g	1.01 g
Glycine	0.173 g	0.173 g
Proline	0.343 g	0.343 g
Serine	0.2 g	0.2 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173154 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.