Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

100 g: 429 kcal, 18.6 g protein, 53.3 g carbohydrate and 15.7 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories430

% Daily Value*

Total Fat 16g	20%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 290mg	13%
Total Carbohydrate 53g	19%
Dietary Fiber 11g	41%
Total Sugars 17g
Includes Added Sugars ≤17g	≤34%
Protein 19g	37%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 3.4mg	20%
Potassium 420mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (37% DV), Dietary fiber (41% DV), Magnesium (25% DV), Phosphorus (22% DV), Copper (56% DV), Manganese (34% DV), Vitamin E (48% DV), Riboflavin (B2) (22% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 50% carbohydrate · 33% fat

Protein: 19 g 17%
Carbs: 53 g 50%
Fat: 16 g 33%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 9% of foods
Protein: more than 72% of foods
Total fat: less than 21% of foods
Carbohydrate: more than 85% of foods
Dietary fiber: more than 98% of foods
Total sugars: less than 13% of foods
Sodium: less than 26% of foods

All nutrients (40)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	429 kcal	429 kcal
Protein	18.6 g	18.6 g	37%
Carbohydrate	53.3 g	53.3 g	19%
Dietary fiber	11.4 g	11.4 g	41%
Total sugars	17.1 g	17.1 g
Starch	0.27 g	0.27 g
Water	9.34 g	9.34 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	15.7 g	15.7 g	20%
Saturated fat	1.21 g	1.21 g	6%
Trans fat	0.005 g	0.005 g
Monounsaturated fat	9.49 g	9.49 g
Polyunsaturated fat	4.18 g	4.18 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	0 mg	0 mg	0%
Iron	3.39 mg	3.39 mg	19%
Magnesium	107 mg	107 mg	25%
Phosphorus	271 mg	271 mg	22%
Potassium	415 mg	415 mg	9%
Sodium	293 mg	293 mg	13%
Zinc	1.6 mg	1.6 mg	15%
Copper	0.506 mg	0.506 mg	56%
Manganese	0.779 mg	0.779 mg	34%
Selenium	9.1 mcg	9.1 mcg	17%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	7.14 mg	7.14 mg	48%
Vitamin K	2.7 mcg	2.7 mcg	2%
Thiamin (B1)	0.115 mg	0.115 mg	10%
Riboflavin (B2)	0.289 mg	0.289 mg	22%
Niacin (B3)	1.16 mg	1.16 mg	7%
Pantothenic acid (B5)	0.389 mg	0.389 mg	8%
Vitamin B6	0.063 mg	0.063 mg	4%
Folate	46 mcg	46 mcg	12%
Vitamin B12	0 mcg	0 mcg	0%
Choline	46.7 mg	46.7 mg	8%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174794 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.