Snacks, granola bar, chewy, reduced sugar, all flavors

100 g: 412 kcal, 5.6 g protein, 69.4 g carbohydrate and 12.5 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories410

% Daily Value*

Total Fat 13g	16%
Saturated Fat 5g	25%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 310mg	14%
Total Carbohydrate 69g	25%
Dietary Fiber 3g	11%
Total Sugars 21g
Includes Added Sugars ≤21g	≤42%
Protein 6g	11%
Vitamin D 0mcg	0%
Calcium 420mg	30%
Iron 2mg	10%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Calcium (32% DV), Manganese (49% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 67% carbohydrate · 27% fat

Protein: 6 g 5%
Carbs: 69 g 67%
Fat: 13 g 27%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 10% of foods
Protein: more than 42% of foods
Total fat: less than 27% of foods
Carbohydrate: more than 92% of foods
Dietary fiber: more than 82% of foods
Total sugars: less than 11% of foods
Sodium: less than 25% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	412 kcal	412 kcal
Protein	5.55 g	5.55 g	11%
Carbohydrate	69.4 g	69.4 g	25%
Dietary fiber	3.1 g	3.1 g	11%
Total sugars	20.8 g	20.8 g
Water	11.7 g	11.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	12.5 g	12.5 g	16%
Saturated fat	5.01 g	5.01 g	25%
Trans fat	0 g	0 g
Monounsaturated fat	5.3 g	5.3 g
Polyunsaturated fat	1.44 g	1.44 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	417 mg	417 mg	32%
Iron	2.03 mg	2.03 mg	11%
Magnesium	48 mg	48 mg	11%
Phosphorus	159 mg	159 mg	13%
Potassium	199 mg	199 mg	4%
Sodium	312 mg	312 mg	14%
Zinc	1.34 mg	1.34 mg	12%
Copper	0.163 mg	0.163 mg	18%
Manganese	1.13 mg	1.13 mg	49%
Selenium	5.7 mcg	5.7 mcg	10%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.1 mg	0.1 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.52 mg	1.52 mg	10%
Vitamin K	2.3 mcg	2.3 mcg	2%
Thiamin (B1)	0.19 mg	0.19 mg	16%
Riboflavin (B2)	0.116 mg	0.116 mg	9%
Niacin (B3)	1.05 mg	1.05 mg	7%
Pantothenic acid (B5)	0.418 mg	0.418 mg	8%
Vitamin B6	0.089 mg	0.089 mg	5%
Folate	17 mcg	17 mcg	4%
Vitamin B12	0.09 mcg	0.09 mcg	4%
Choline	15.5 mg	15.5 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.018 g	0.018 g
Threonine	0.039 g	0.039 g
Isoleucine	0.05 g	0.05 g
Leucine	0.098 g	0.098 g
Lysine	0.032 g	0.032 g
Methionine	0.025 g	0.025 g
Cystine	0.03 g	0.03 g
Phenylalanine	0.072 g	0.072 g
Tyrosine	0.043 g	0.043 g
Valine	0.058 g	0.058 g
Arginine	0.058 g	0.058 g
Histidine	0.032 g	0.032 g
Alanine	0.046 g	0.046 g
Aspartic acid	0.061 g	0.061 g
Glutamic acid	0.481 g	0.481 g
Glycine	0.052 g	0.052 g
Proline	0.166 g	0.166 g
Serine	0.072 g	0.072 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173145 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.