Snacks, corn cakes

100 g: 387 kcal, 8.1 g protein, 83.4 g carbohydrate and 2.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories390

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 490mg	21%
Total Carbohydrate 83g	30%
Dietary Fiber 2g	7%
Total Sugars 23g
Includes Added Sugars ≤23g	≤47%
Protein 8g	16%
Vitamin D —
Calcium 20mg	0%
Iron 1.4mg	8%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Magnesium (27% DV), Copper (47% DV), Manganese (79% DV), Thiamin (B1) (21% DV), Niacin (B3) (32% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 86% carbohydrate · 6% fat

Protein: 8 g 8%
Carbs: 83 g 86%
Fat: 2 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 14% of foods
Protein: more than 48% of foods
Total fat: less than 63% of foods
Carbohydrate: more than 98% of foods
Dietary fiber: more than 69% of foods
Total sugars: less than 10% of foods
Sodium: less than 17% of foods

All nutrients (53)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	387 kcal	387 kcal
Protein	8.1 g	8.1 g	16%
Carbohydrate	83.4 g	83.4 g	30%
Dietary fiber	1.9 g	1.9 g	7%
Total sugars	23.5 g	23.5 g
Water	4.6 g	4.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.4 g	2.4 g	3%
Saturated fat	0.42 g	0.42 g	2%
Monounsaturated fat	0.76 g	0.76 g
Polyunsaturated fat	0.93 g	0.93 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19 mg	19 mg	1%
Iron	1.4 mg	1.4 mg	8%
Magnesium	114 mg	114 mg	27%
Phosphorus	157 mg	157 mg	13%
Potassium	157 mg	157 mg	3%
Sodium	488 mg	488 mg	21%
Zinc	2 mg	2 mg	18%
Copper	0.42 mg	0.42 mg	47%
Manganese	1.81 mg	1.81 mg	79%
Selenium	9.9 mcg	9.9 mcg	18%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	70 mcg	70 mcg	8%
Vitamin C	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.25 mg	0.25 mg	21%
Riboflavin (B2)	0.05 mg	0.05 mg	4%
Niacin (B3)	5.15 mg	5.15 mg	32%
Pantothenic acid (B5)	0.83 mg	0.83 mg	17%
Vitamin B6	0.14 mg	0.14 mg	8%
Folate	19 mcg	19 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.081 g	0.081 g
Threonine	0.301 g	0.301 g
Isoleucine	0.316 g	0.316 g
Leucine	0.837 g	0.837 g
Lysine	0.267 g	0.267 g
Methionine	0.177 g	0.177 g
Cystine	0.124 g	0.124 g
Phenylalanine	0.408 g	0.408 g
Tyrosine	0.317 g	0.317 g
Valine	0.442 g	0.442 g
Arginine	0.506 g	0.506 g
Histidine	0.227 g	0.227 g
Alanine	0.54 g	0.54 g
Aspartic acid	0.659 g	0.659 g
Glutamic acid	1.58 g	1.58 g
Glycine	0.365 g	0.365 g
Proline	0.548 g	0.548 g
Serine	0.402 g	0.402 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168857(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.