Snacks, corn cakes

1 cake (9 g): 35 kcal, 0.7 g protein, 7.5 g carbohydrate and 0.2 g fat.

Compare with another food

Nutrition Facts

Serving size1 cake (9 g)

Amount per serving

Calories35

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 45mg	2%
Total Carbohydrate 8g	3%
Dietary Fiber 0g	1%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein <1g	1%
Vitamin D —
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cake (9 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 86% carbohydrate · 6% fat

Protein: 1 g 8%
Carbs: 8 g 86%
Fat: 0 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 14% of foods
Protein: more than 48% of foods
Total fat: less than 63% of foods
Carbohydrate: more than 98% of foods
Dietary fiber: more than 69% of foods
Total sugars: less than 10% of foods
Sodium: less than 17% of foods

All nutrients (53)

Amounts for 1 cake (9 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	34.8 kcal	387 kcal
Protein	0.729 g	8.1 g	1%
Carbohydrate	7.51 g	83.4 g	3%
Dietary fiber	0.171 g	1.9 g	1%
Total sugars	2.11 g	23.5 g
Water	0.414 g	4.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.216 g	2.4 g	0%
Saturated fat	0.038 g	0.42 g	0%
Monounsaturated fat	0.068 g	0.76 g
Polyunsaturated fat	0.084 g	0.93 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1.71 mg	19 mg	0%
Iron	0.126 mg	1.4 mg	1%
Magnesium	10.3 mg	114 mg	2%
Phosphorus	14.1 mg	157 mg	1%
Potassium	14.1 mg	157 mg	0%
Sodium	43.9 mg	488 mg	2%
Zinc	0.18 mg	2 mg	2%
Copper	0.038 mg	0.42 mg	4%
Manganese	0.163 mg	1.81 mg	7%
Selenium	0.891 mcg	9.9 mcg	2%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	6.3 mcg	70 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.022 mg	0.25 mg	2%
Riboflavin (B2)	0.005 mg	0.05 mg	0%
Niacin (B3)	0.464 mg	5.15 mg	3%
Pantothenic acid (B5)	0.075 mg	0.83 mg	1%
Vitamin B6	0.013 mg	0.14 mg	1%
Folate	1.71 mcg	19 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.007 g	0.081 g
Threonine	0.027 g	0.301 g
Isoleucine	0.028 g	0.316 g
Leucine	0.075 g	0.837 g
Lysine	0.024 g	0.267 g
Methionine	0.016 g	0.177 g
Cystine	0.011 g	0.124 g
Phenylalanine	0.037 g	0.408 g
Tyrosine	0.029 g	0.317 g
Valine	0.04 g	0.442 g
Arginine	0.046 g	0.506 g
Histidine	0.02 g	0.227 g
Alanine	0.049 g	0.54 g
Aspartic acid	0.059 g	0.659 g
Glutamic acid	0.143 g	1.58 g
Glycine	0.033 g	0.365 g
Proline	0.049 g	0.548 g
Serine	0.036 g	0.402 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168857(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.