Snacks, beef sticks, smoked

1 stick (20 g): 110 kcal, 4.3 g protein, 1.1 g carbohydrate and 9.9 g fat.

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Nutrition Facts

Serving size1 stick (20 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 10g	13%
Saturated Fat 4g	21%
Trans Fat —
Cholesterol 25mg	9%
Sodium 310mg	13%
Total Carbohydrate 1g	0%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 4g	9%
Vitamin D —
Calcium 10mg	0%
Iron 0.7mg	4%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 stick (20 g) gives you

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 4% carbohydrate · 81% fat

Protein: 4 g 16%
Carbs: 1 g 4%
Fat: 10 g 81%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 4% of foods
Protein: more than 78% of foods
Total fat: less than 4% of foods
Carbohydrate: more than 45% of foods
Sodium: less than 2% of foods

All nutrients (45)

Amounts for 1 stick (20 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	110 kcal	550 kcal
Protein	4.3 g	21.5 g	9%
Carbohydrate	1.08 g	5.4 g	0%
Water	3.82 g	19.1 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	9.92 g	49.6 g	13%
Saturated fat	4.16 g	20.8 g	21%
Monounsaturated fat	4.09 g	20.5 g
Polyunsaturated fat	0.884 g	4.42 g
Cholesterol	26.6 mg	133 mg	9%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	13.6 mg	68 mg	1%
Iron	0.68 mg	3.4 mg	4%
Magnesium	4.2 mg	21 mg	1%
Phosphorus	36 mg	180 mg	3%
Potassium	51.4 mg	257 mg	1%
Sodium	306 mg	1531 mg	13%
Zinc	0.484 mg	2.42 mg	4%
Copper	0.026 mg	0.13 mg	3%
Manganese	0.017 mg	0.086 mg	1%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	2.6 mcg	13 mcg	0%
Vitamin C	1.36 mg	6.8 mg	2%
Thiamin (B1)	0.028 mg	0.141 mg	2%
Riboflavin (B2)	0.087 mg	0.436 mg	7%
Niacin (B3)	0.908 mg	4.54 mg	6%
Pantothenic acid (B5)	0.066 mg	0.328 mg	1%
Vitamin B6	0.041 mg	0.205 mg	2%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.2 mcg	1 mcg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.037 g	0.184 g
Threonine	0.166 g	0.832 g
Isoleucine	0.164 g	0.818 g
Leucine	0.295 g	1.47 g
Lysine	0.304 g	1.52 g
Methionine	0.091 g	0.454 g
Cystine	0.058 g	0.291 g
Phenylalanine	0.16 g	0.801 g
Tyrosine	0.119 g	0.596 g
Valine	0.19 g	0.95 g
Arginine	0.304 g	1.52 g
Histidine	0.106 g	0.53 g
Alanine	0.294 g	1.47 g
Aspartic acid	0.396 g	1.98 g
Glutamic acid	0.607 g	3.04 g
Glycine	0.432 g	2.16 g
Proline	0.293 g	1.46 g
Serine	0.179 g	0.894 g

Similar foods

Sources

USDA FoodData Central record 168850(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.