Snacks, candy bits, yogurt covered with vitamin C

1 package (20 g): 83 kcal, 0 g protein, 17.4 g carbohydrate and 1.5 g fat.

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Nutrition Facts

Serving size1 package (20 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 17g	6%
Dietary Fiber 0g	0%
Total Sugars 13g
Includes Added Sugars ≤13g	≤26%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 100mg	8%
Iron 0mg	0%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package (20 g) gives you

High in Vitamin C (40% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

0% protein · 84% carbohydrate · 16% fat

Protein: 0 g 0%
Carbs: 17 g 84%
Fat: 2 g 16%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 11% of foods
Protein: none
Total fat: less than 40% of foods
Carbohydrate: more than 99% of foods
Dietary fiber: more than 47% of foods
Total sugars: less than 1% of foods
Sodium: less than 49% of foods

All nutrients (38)

Amounts for 1 package (20 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	83 kcal	415 kcal
Protein	0 g	0 g	0%
Carbohydrate	17.4 g	86.9 g	6%
Dietary fiber	0.04 g	0.2 g	0%
Total sugars	13 g	65 g
Water	0.746 g	3.73 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.5 g	7.5 g	2%
Saturated fat	0.278 g	1.39 g	1%
Monounsaturated fat	0.197 g	0.983 g
Polyunsaturated fat	0.777 g	3.89 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0.6 mg	3 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	100 mg	500 mg	8%
Iron	0.038 mg	0.19 mg	0%
Magnesium	4.6 mg	23 mg	1%
Phosphorus	38 mg	190 mg	3%
Potassium	67.6 mg	338 mg	1%
Sodium	15 mg	75 mg	1%
Zinc	0.172 mg	0.86 mg	2%
Copper	0.004 mg	0.021 mg	0%
Manganese	0.004 mg	0.021 mg	0%
Selenium	1.2 mcg	6 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.2 mcg	1 mcg	0%
Vitamin C	36 mg	180 mg	40%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.12 mg	0.6 mg	1%
Vitamin K	2.7 mcg	13.5 mcg	2%
Thiamin (B1)	0.016 mg	0.079 mg	1%
Riboflavin (B2)	0.069 mg	0.343 mg	5%
Niacin (B3)	0.035 mg	0.173 mg	0%
Pantothenic acid (B5)	0.124 mg	0.62 mg	2%
Vitamin B6	0.014 mg	0.069 mg	1%
Folate	2 mcg	10 mcg	1%
Vitamin B12	0.152 mcg	0.76 mcg	6%
Choline	11.6 mg	57.8 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174798(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.