Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched

100 g: 558 kcal, 5.8 g protein, 54.1 g carbohydrate and 35.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories560

% Daily Value*

Total Fat 36g	46%
Saturated Fat 6g	28%
Trans Fat 1g
Cholesterol <5mg	1%
Sodium 900mg	39%
Total Carbohydrate 54g	20%
Dietary Fiber 2g	8%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 6g	12%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 1.1mg	6%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin E (34% DV), Vitamin K (30% DV), Niacin (B3) (36% DV), Folate (45% DV), Vitamin B12 (20% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 39% carbohydrate · 57% fat

Protein: 6 g 4%
Carbs: 54 g 39%
Fat: 36 g 57%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 4% of foods
Protein: more than 42% of foods
Total fat: less than 5% of foods
Carbohydrate: more than 86% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 41% of foods
Sodium: less than 5% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	558 kcal	558 kcal
Protein	5.76 g	5.76 g	12%
Carbohydrate	54.1 g	54.1 g	20%
Dietary fiber	2.2 g	2.2 g	8%
Total sugars	2.76 g	2.76 g
Water	1.5 g	1.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	35.8 g	35.8 g	46%
Saturated fat	5.51 g	5.51 g	28%
Trans fat	0.806 g	0.806 g
Monounsaturated fat	10.4 g	10.4 g
Polyunsaturated fat	18.6 g	18.6 g
Omega-3 ALA	0.3 g	0.3 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	4 mg	4 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	58 mg	58 mg	4%
Iron	1.1 mg	1.1 mg	6%
Magnesium	20 mg	20 mg	5%
Phosphorus	108 mg	108 mg	9%
Potassium	197 mg	197 mg	4%
Sodium	896 mg	896 mg	39%
Zinc	0.6 mg	0.6 mg	5%
Copper	0.063 mg	0.063 mg	7%
Manganese	0.095 mg	0.095 mg	4%
Selenium	3 mcg	3 mcg	5%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	5.12 mg	5.12 mg	34%
Vitamin K	36.1 mcg	36.1 mcg	30%
Thiamin (B1)	0.155 mg	0.155 mg	13%
Riboflavin (B2)	0.2 mg	0.2 mg	15%
Niacin (B3)	5.74 mg	5.74 mg	36%
Pantothenic acid (B5)	0.374 mg	0.374 mg	7%
Vitamin B6	0.064 mg	0.064 mg	4%
Folate	180 mcg	180 mcg	45%
Vitamin B12	0.48 mcg	0.48 mcg	20%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.094 g	0.094 g
Threonine	0.391 g	0.391 g
Isoleucine	0.366 g	0.366 g
Leucine	0.783 g	0.783 g
Lysine	0.456 g	0.456 g
Methionine	0.151 g	0.151 g
Cystine	0.138 g	0.138 g
Phenylalanine	0.299 g	0.299 g
Tyrosine	0.258 g	0.258 g
Valine	0.404 g	0.404 g
Arginine	0.283 g	0.283 g
Histidine	0.181 g	0.181 g
Alanine	0.424 g	0.424 g
Aspartic acid	0.645 g	0.645 g
Glutamic acid	1.39 g	1.39 g
Glycine	0.217 g	0.217 g
Proline	0.558 g	0.558 g
Serine	0.367 g	0.367 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170244 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.