Snacks, crisped rice bar, chocolate chip

1 bar, (1 oz) (28 g): 113 kcal, 1.4 g protein, 20.4 g carbohydrate and 3.8 g fat.

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Nutrition Facts

Serving size1 bar, (1 oz) (28 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1.5g	7%
Trans Fat —
Cholesterol 0mg	0%
Sodium 80mg	3%
Total Carbohydrate 20g	7%
Dietary Fiber <1g	2%
Total Sugars —
Includes Added Sugars —
Protein 1g	3%
Vitamin D —
Calcium 10mg	0%
Iron 1.8mg	10%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 bar, (1 oz) (28 g) gives you

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 67% carbohydrate · 28% fat

Protein: 1 g 5%
Carbs: 20 g 67%
Fat: 4 g 28%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 12% of foods
Protein: more than 39% of foods
Total fat: less than 25% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: more than 72% of foods
Sodium: less than 29% of foods

All nutrients (46)

Amounts for 1 bar, (1 oz) (28 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	113 kcal	404 kcal
Protein	1.43 g	5.1 g	3%
Carbohydrate	20.4 g	73 g	7%
Dietary fiber	0.616 g	2.2 g	2%
Water	1.96 g	7 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	3.78 g	13.5 g	5%
Saturated fat	1.47 g	5.24 g	7%
Monounsaturated fat	1.12 g	3.99 g
Polyunsaturated fat	1.02 g	3.65 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5.88 mg	21 mg	0%
Iron	1.76 mg	6.3 mg	10%
Magnesium	13.4 mg	48 mg	3%
Phosphorus	37.5 mg	134 mg	3%
Potassium	47 mg	168 mg	1%
Sodium	77.8 mg	278 mg	3%
Zinc	0.241 mg	0.86 mg	2%
Copper	0.087 mg	0.31 mg	10%
Manganese	0.28 mg	0.999 mg	12%
Selenium	2.72 mcg	9.7 mcg	5%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.148 mg	0.53 mg	12%
Riboflavin (B2)	0.168 mg	0.6 mg	13%
Niacin (B3)	1.97 mg	7.05 mg	12%
Pantothenic acid (B5)	0 mg	0 mg	0%
Vitamin B6	0.197 mg	0.705 mg	12%
Folate	39.2 mcg	140 mcg	10%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.021 g	0.075 g
Threonine	0.046 g	0.164 g
Isoleucine	0.056 g	0.2 g
Leucine	0.109 g	0.39 g
Lysine	0.056 g	0.201 g
Methionine	0.029 g	0.102 g
Cystine	0.034 g	0.121 g
Phenylalanine	0.073 g	0.26 g
Tyrosine	0.055 g	0.198 g
Valine	0.08 g	0.287 g
Arginine	0.109 g	0.389 g
Histidine	0.032 g	0.116 g
Alanine	0.074 g	0.263 g
Aspartic acid	0.129 g	0.459 g
Glutamic acid	0.274 g	0.979 g
Glycine	0.068 g	0.244 g
Proline	0.071 g	0.253 g
Serine	0.071 g	0.253 g

Similar foods

Sources

USDA FoodData Central record 167951(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.