Snacks, crisped rice bar, almond

1 bar, (1 oz) (28 g): 128 kcal, 2 g protein, 18.1 g carbohydrate and 5.7 g fat.

Compare with another food

Nutrition Facts

Serving size1 bar, (1 oz) (28 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 6g	7%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 0mg	0%
Sodium 65mg	3%
Total Carbohydrate 18g	7%
Dietary Fiber 1g	4%
Total Sugars —
Includes Added Sugars —
Protein 2g	4%
Vitamin D —
Calcium 20mg	0%
Iron 1.8mg	10%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 bar, (1 oz) (28 g) gives you

High in Thiamin (B1) (31% DV), Riboflavin (B2) (32% DV), Niacin (B3) (31% DV), Vitamin B6 (29% DV)

Low in saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 55% carbohydrate · 39% fat

Protein: 2 g 6%
Carbs: 18 g 55%
Fat: 6 g 39%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 9% of foods
Protein: more than 44% of foods
Total fat: less than 15% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 84% of foods
Sodium: less than 33% of foods

All nutrients (45)

Amounts for 1 bar, (1 oz) (28 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	128 kcal	458 kcal
Protein	1.96 g	7 g	4%
Carbohydrate	18.1 g	64.6 g	7%
Dietary fiber	1.01 g	3.6 g	4%
Water	1.88 g	6.7 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	5.71 g	20.4 g	7%
Saturated fat	1.06 g	3.77 g	5%
Monounsaturated fat	2.1 g	7.5 g
Polyunsaturated fat	2.16 g	7.73 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	20.7 mg	74 mg	2%
Iron	1.78 mg	6.35 mg	10%
Magnesium	19.9 mg	71 mg	5%
Phosphorus	46.8 mg	167 mg	4%
Potassium	64.1 mg	229 mg	1%
Sodium	65.5 mg	234 mg	3%
Zinc	1.48 mg	5.29 mg	13%
Copper	0.069 mg	0.247 mg	8%
Manganese	0.448 mg	1.6 mg	19%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	3.22 mg	11.5 mg	4%
Thiamin (B1)	0.37 mg	1.32 mg	31%
Riboflavin (B2)	0.42 mg	1.5 mg	32%
Niacin (B3)	4.94 mg	17.6 mg	31%
Pantothenic acid (B5)	0.156 mg	0.556 mg	3%
Vitamin B6	0.494 mg	1.76 mg	29%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.028 g	0.1 g
Threonine	0.065 g	0.231 g
Isoleucine	0.077 g	0.274 g
Leucine	0.142 g	0.508 g
Lysine	0.069 g	0.246 g
Methionine	0.031 g	0.111 g
Cystine	0.038 g	0.136 g
Phenylalanine	0.099 g	0.353 g
Tyrosine	0.069 g	0.248 g
Valine	0.1 g	0.358 g
Arginine	0.174 g	0.622 g
Histidine	0.046 g	0.166 g
Alanine	0.093 g	0.333 g
Aspartic acid	0.181 g	0.645 g
Glutamic acid	0.441 g	1.57 g
Glycine	0.097 g	0.345 g
Proline	0.104 g	0.373 g
Serine	0.085 g	0.302 g

Similar foods

Sources

USDA FoodData Central record 169673(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.